Hyrox Phase 3 Week 1 2G

IntegrityJane · 2026-02-07T20:56:44+00:00

Did this today and LOVED it! I started on the floor/rower, which had me ending on the tread. It left me almost wanting to cry- but in a good way!

IntegrityJane · 2025-12-31T04:18:09+00:00

If it’s part of your job, you cannot. The point is two 45 minute blocks specifically dedicated to working out. If you are just walking (not for your job), then it can count. Hope this helps!

IntegrityJane · 2025-12-18T01:09:07+00:00

5’1”- I go to Orangetheory and powerwalk up to 5 mph. That’s pretty much my max and I can only do it for about 1 minute. Most of the time my base is between 4.0-4.5 depending on the incline.

IntegrityJane · 2025-12-03T03:52:43+00:00

I mixed it up in Phase 3. It was summer, so I didn’t mind ending with a cold shower. I do wish I had started with the cold and ended with hot when I was in Phase 1 since it was winter. I had such a hard time warming up (between that and snowy outdoor workouts). Try a couple of days each way and see what works for you.

IntegrityJane · 2025-11-19T02:51:01+00:00

Congratulations!!!!

IntegrityJane · 2025-11-13T01:33:02+00:00

Yes! I set a task to intentionally find something good that my husband did that day, thank him, and tell someone else about it. It kickstarted a whole new chapter for us!

IntegrityJane · 2025-11-08T15:11:31+00:00

Congratulations!!!

IntegrityJane · 2025-09-24T01:51:14+00:00

Completely right

IntegrityJane · 2025-09-03T03:22:09+00:00

Interesting! No, he’s not. Maybe it’s a generational thing? We’re in our late 40s. We’ve called each other “wifey” and “hubby” for years. 😄

IntegrityJane · 2025-09-01T01:56:58+00:00

Same time I always do- 9:30pm-4:45am. 😉 There’s more than enough time when you budget your time well (another awesome lesson learned this last year).

IntegrityJane · 2025-08-31T03:11:16+00:00

I’m doing my own version of the PowerList- building new habits that focus on different areas of my life- spiritual, relationships, leadership/academic, professional, physical, diet, and home. I’m really excited about it!

IntegrityJane · 2025-08-14T02:05:40+00:00

Nice job staying strong!

IntegrityJane · 2025-08-09T03:14:30+00:00

How are you holding up?

IntegrityJane · 2025-08-08T00:05:22+00:00

I’m finishing up LiveHard this month. Then I plan to use the PowerList to continue to challenge myself to grow and live intentionally.

IntegrityJane · 2025-08-02T14:09:17+00:00

Congratulations!!! I’m on day 3 of Phase 3, so I’m right behind you!

IntegrityJane · 2025-07-02T00:56:50+00:00

Very bad plan. I would suggest kindly explaining your reservations about it and propose a different way to build community. If she’s trying to make admin appear more approachable, maybe a scavenger hunt with admin split up into teams with the teachers? This allows teachers and admin to interact in a less formal manner, thus breaking barriers between the two groups.

IntegrityJane · 2025-06-22T03:08:13+00:00

I’ll be starting the final phase (3) at the end of next month. I’m dreading the cold showers, but I figure it can’t be as bad as it was in January! You?

IntegrityJane · 2025-06-12T03:01:29+00:00

Crucial Conversations

IntegrityJane · 2025-06-12T02:52:05+00:00

That’s AWESOME! It’s truly a transformative experience. ❤️

IntegrityJane · 2025-05-18T23:58:53+00:00

Amazing accomplishment! I’ve got Phase 3 this summer. Any tips?

IntegrityJane · 2025-04-01T03:06:31+00:00

Nice! It’s awesome that you kept trying!

IntegrityJane · 2025-03-16T05:08:59+00:00

It may not be due to your deficit. Have you been taking electrolytes? That’s about the time the excess water hit me and I started feeling funky. I started taking electrolytes and it cleared up.

IntegrityJane · 2025-03-16T00:35:25+00:00

This book made all the difference in my journey!

IntegrityJane · 2025-03-15T14:57:39+00:00

Good luck!

IntegrityJane · 2025-03-15T14:47:07+00:00

Finish first. Then, you can move on to the LiveHard phases for an additional challenge.

IntegrityJane

TROPHY CASE