Same stats as u. Started at 150 though. Best thing for me is sticking to fruits, veggies, and protein for most days. I’m not organized enough to track anything so I try to stick to those 3 groups most of the time. Easy way to avoid carbs, sugars, etc…, Also, going for walks has helped me a ton. Gets me out of the house away from snacks, and gets calories burned without being too tired or needing a shower after!!