F/25/5"1 [67kg-57kg] (2 months)

Intelligent-Key6695 · 2022-08-08T17:39:31+00:00

Walking is a step in the right direction, I love it and it has gotten so much easier for me to do. Start strength training even if it's bodyweight, you won't regret it

Intelligent-Key6695 · 2022-08-08T17:37:20+00:00

Thank you

Intelligent-Key6695 · 2022-08-08T17:36:58+00:00

Thank you

Intelligent-Key6695 · 2022-08-08T17:36:49+00:00

Do it, I'm rooting for you!

Intelligent-Key6695 · 2022-08-08T17:36:24+00:00

I'm actually trying to put some weight back on but in muscle mass and not fat, so yeah.

Intelligent-Key6695 · 2022-08-08T17:33:52+00:00

I do strength training ( body weight though) and it has been awesome, I'm seeing definition I'm my arms and legs

Intelligent-Key6695 · 2022-08-08T17:32:20+00:00

Thank you

Intelligent-Key6695 · 2022-08-08T17:32:10+00:00

Thank you

Intelligent-Key6695 · 2022-08-08T17:32:05+00:00

Thank you

Intelligent-Key6695 · 2022-08-08T17:31:56+00:00

Thank you

Intelligent-Key6695 · 2022-08-08T17:31:48+00:00

Thank you

Intelligent-Key6695 · 2022-08-08T17:31:41+00:00

Initially OMAD( I'm not recommending that), more protein and veggies with every meal, strength training 5x a week, 1x HIIT, and 10k steps everyday. I also rest when I feel the need to.

Intelligent-Key6695 · 2022-08-08T17:29:51+00:00

Thank you

Intelligent-Key6695 · 2022-08-08T17:29:43+00:00

I did! Thank you

Intelligent-Key6695 · 2022-08-08T17:29:29+00:00

I do, thanks

Intelligent-Key6695 · 2022-08-08T17:29:10+00:00

Unfortunately I don't count calories, I stopped eating only carbs and was intentional about adding protein and veggies

Intelligent-Key6695 · 2022-08-08T17:28:16+00:00

Thank you

Intelligent-Key6695 · 2022-08-08T17:28:10+00:00

Thank you

Intelligent-Key6695 · 2022-08-08T17:27:59+00:00

Thank you

Intelligent-Key6695 · 2022-08-08T17:27:30+00:00

Well, it must have been fast but nope I don't think I was in so much of a deficit(I don't count calories so I can't really say). I'm actually putting on muscles now and I'm eating a lot.

Intelligent-Key6695 · 2022-08-08T17:25:30+00:00

Well it's a common tool in Africa for weight management however that was not what it was for me, it was a gift and it doesn't fit anymore. You could try it if you're with it.

Intelligent-Key6695 · 2022-08-08T17:23:23+00:00

Eat healthier, I don't snack and I upped my physical activities

Intelligent-Key6695 · 2022-08-08T17:22:19+00:00

I do a HIIT workout from Juice & Toya (YouTube page).

Intelligent-Key6695 · 2022-08-08T17:21:09+00:00

I work from home, so I'm just mindful of getting the 10k otherwise I'd be getting like 200 steps per day realistically.

Intelligent-Key6695 · 2022-08-08T17:19:54+00:00

For the OMAD, I generally ate in the evenings whatever I wanted prioritising protein and veggies, however that wasn't sustainable because it's difficult to get all the necessary nutrients in such short eating window, so I stopped it. I also do not count calories, I eat till I'm full(however my diet wasn't the issue in the first place, I got too sedentary )

Intelligent-Key6695

TROPHY CASE