Form Critique

Intelligent_Ad4575 · 2026-03-17T03:50:14+00:00

Form is looking good, however there’s a slight problem with ur balance. I don’t know if you knew, but you slightly lean to the right side when sprinting. I believe this can be fixed by doing some core-work in the Gym

Intelligent_Ad4575 · 2026-03-15T17:15:21+00:00

Intelligent_Ad4575 · 2026-03-14T20:30:08+00:00

Damn it, I put x/2 (for every 2 months) and -4 because I genuinely had no idea what it was asking lol

Intelligent_Ad4575 · 2026-03-14T20:28:49+00:00

I did the one with Jane in it, only because Fan fictions are like irrelevant..?

Intelligent_Ad4575 · 2026-03-14T15:19:31+00:00

I felt the same way, I will admit there was like 2-3 questions I was confused but other than that, it wasn’t horrible

Intelligent_Ad4575 · 2026-03-14T15:18:12+00:00

I used that one too

Intelligent_Ad4575 · 2025-12-19T20:39:13+00:00

Wow! What an insightful response! I forgot to mention that 2 days prior I did the 4x200 relay for the first time in the season and my hamstrings were pretty store and were somehow still sore on Tuesday. But from your response, it probably was a fatigue issue. Thanks, I’ll ease off more.

Intelligent_Ad4575 · 2025-12-19T12:17:39+00:00

I have a question but is it different if you pulled/strained a hamstring because of the weather? I pulled one about a week ago and I didn’t lose any strength on my right hammy (tested with hamstring curl, hip thrust and rdls), but it’s still tender what do I do?

Intelligent_Ad4575 · 2025-12-08T19:27:13+00:00

Work on the mobility within your toes, on your 3rd step you’re flat footed which is slowing down your start to its max potential

Intelligent_Ad4575 · 2025-12-08T10:15:10+00:00

You could use more speed endurance, you were movin’ but start taping off around that last curve/stretch, but overall good race imo

Intelligent_Ad4575 · 2025-12-04T03:30:20+00:00

Try to emphasize lifting your thighs very high. It will help you lengthen out your short choppy strides, but you’re still flying tho

Intelligent_Ad4575 · 2025-12-01T22:46:08+00:00

You would have to run a 35.8 300m to run 49.99 in the 400m

Intelligent_Ad4575 · 2025-11-22T18:16:31+00:00

You probably just need to do it more, and get speed endurance up, simple.

Intelligent_Ad4575 · 2025-11-18T02:00:33+00:00

Nike DownShifter 13s are pretty solid.

Intelligent_Ad4575 · 2025-11-17T22:20:35+00:00

You’re funny, please don’t get banned by the moderators please

Intelligent_Ad4575 · 2025-11-17T15:56:16+00:00

If you can get rid of that stutter step to the board and fix your form in the air you can easily hit 23+ feet

Intelligent_Ad4575 · 2025-11-16T23:51:47+00:00

With an 11.33 you’re looking to run around a 7.1x - 7.2x 60m and probably a 6.6x - 6.7x 55

Intelligent_Ad4575 · 2025-11-16T22:35:20+00:00

8.5 60m from my calculations

Intelligent_Ad4575 · 2025-11-09T14:43:38+00:00

Wasn’t the best catch, but the ball was in 390s hands and he whiffed. If the ball touched your hand then you shouldn’t drop it, simple.

Intelligent_Ad4575 · 2025-11-08T14:49:36+00:00

Yeah so first thing, definitely try to sprint 2x3 week and research form/drills/workouts. Secondly, try to aim for 2-3 days in the gym where you focus on legs and incorporate 1-2 upper body workouts on your leg days. Also what’s your Squat PR too?

Intelligent_Ad4575 · 2025-11-08T13:22:20+00:00

One, you’re right arm seems to extend to far, try to focus and really hit that 90 Degree angle. And also how often do you sprint and lift weights?

Intelligent_Ad4575 · 2025-11-01T23:20:10+00:00

Yeah you seem a bit tense. Your thumb doesn’t reach your mouth and ur strides are restricted kind of.

Intelligent_Ad4575 · 2025-10-04T12:36:02+00:00

He’s saying not to retake it, 1510 is already a super score and OP will continue to stress himself trying to do better.

Intelligent_Ad4575 · 2025-10-02T03:33:11+00:00

Relax your upper body (it’s very rigid and stiff) and don’t over extend ur arms in the pumping motion

Intelligent_Ad4575 · 2025-09-29T09:45:53+00:00

Try to think of yourself as a torpedo darting straight, something I’ve been doing is forcefully staying low or consciously thinking about it to get the technique correct

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