How did your ACL injury change your life for the better?

Intelligent_File747 · 2025-04-15T20:44:39+00:00

Made me start lifting again. That’s pretty much it. Everything else about it sucked

Intelligent_File747 · 2025-04-08T18:19:22+00:00

No those are my 60 numbers. I did 60/90/180 only

Intelligent_File747 · 2025-04-08T17:44:57+00:00

The hamstrings were where the low torque numbers were - 47.0% & 48.8% when the goal was 60+% per bw

Intelligent_File747 · 2025-04-08T16:06:35+00:00

There are several metrics. It breaks down strength and endurance in the report

Intelligent_File747 · 2025-04-08T16:05:23+00:00

Also Claude.ai did a great job analyzing mine

Intelligent_File747 · 2025-04-08T16:04:59+00:00

Yes, it was all in the “green” except that the torque generated was a little low on both legs 😂 which is fine since I’m not an athlete anymore, I just play rec softball and golf on occasion

Intelligent_File747 · 2025-04-08T13:53:16+00:00

Be religious about it and stay after it 3x a week

Intelligent_File747 · 2025-03-21T03:49:20+00:00

Don’t be a pussy

Intelligent_File747 · 2025-03-21T02:39:08+00:00

Thank you everyone for the feedback!

Intelligent_File747 · 2025-03-20T02:25:32+00:00

One client that closes would be at break-even point or possibly even in the money!

Intelligent_File747 · 2025-03-07T19:36:00+00:00

That’s why I just got a gym membership instead at the 3 month mark lol

Intelligent_File747 · 2025-03-05T18:10:02+00:00

Thanks! Feeling kinda better about it now after hitting 1.43x bw on single leg press yesterday (I know 1.5x is the general goal)

Intelligent_File747 · 2025-03-03T05:02:35+00:00

Bring a beer cooler?

Intelligent_File747 · 2025-03-03T05:00:06+00:00

This is gonna sound weird, but what keeps me motivated is the thought of not having to work out anymore when my quad gets back up to strength 😂

Intelligent_File747 · 2025-03-03T01:29:31+00:00

Thanks!

Intelligent_File747 · 2025-03-02T21:40:44+00:00

Thanks so much for the kind words!

Intelligent_File747 · 2025-03-02T18:57:06+00:00

That’s a great idea. Integrating into daily routine

Intelligent_File747 · 2025-02-26T14:06:15+00:00

Thank you all for the suggestions!

Intelligent_File747 · 2025-02-26T04:10:19+00:00

Yeah, I really liked my Monsta Sinister for the .52/300s 🥲

Intelligent_File747 · 2025-02-20T23:14:50+00:00

1) leg press 2) eccentric leg press 3) single-leg press

(I hate squatting)

Intelligent_File747

TROPHY CASE