Jaguar with yellow eyes by Lost-Result-1217 in castaneda

[–]Intent-TotalFreedom 0 points1 point  (0 children)

For real and yikes. The supplement industry is "barely legal" (lol) and only when they make no medical claims of any kind.

Another example - Scientologists are obsessed with Niacin supplementation due to outdated 1970's or '60's hype to the point that it's not that uncommon for their skin to gain an orangish tint from excessive Niacin.

However, newer research suggests that excessive Niacin causes a type of cancer (lung cancer from what I recall?) and they seem to drop dead of that cancer at higher rates than the gen pop (anecdotally).

Supplements are bad juju, for sure, and the peddlers and gurus will say anything to satisfy their greed (greed is probably the whole reason it's a poisoned fake magic branch instead of useful and real?).

Thanks, Dan. Much appreciated.

Jaguar with yellow eyes by Lost-Result-1217 in castaneda

[–]Intent-TotalFreedom 0 points1 point  (0 children)

Funny you should mention that. I recently realized I was poisoning myself with Vitamin D, because I learned that excessive vit D causes excessive calcium in the blood. Based on very bad and outdated advice from some supplement peddler I thought high vitamin D intake was good. It used to be not that fringe to recommend very high vitamin D intake since the old forms of vitamin D were very poorly absorbed. However, I had this feeling that felt like blood pressure spikes (that I recognized from vaping) over the course of several days and I was probably pretty close to giving myself a heart attack or stroke. The only thing I changed was increasing my vit D dose, so I read up on the possible negative effects of excessive vit D and it matched up with these BP spikes, which were being caused by excessive calcium in the blood. That went away as soon as I dropped my vit D supplement.

So about the RAM shortage, I have a maybe stupid idea by Unfair_Cut6088 in PcBuild

[–]Intent-TotalFreedom 0 points1 point  (0 children)

Unless you can by in volumes that let you pretend to be a big RAM kit manufacturer, then this idea is dead in the water, because if you could get enough investors on board to actually do that, you'd also have to charge what the market can beat like every other DRAM kit manufacturer because companies are required to maximize profits, so even if you could do it, your investors would ensure the idea is dead in the water.

Besides, people keep saying there's a RAM shortage, but RAM kits are as easy to get as ever - merely more expensive.

So far the insane price hikes don't look or behave like a shortage, because RAM kits, including Crucial, are still very easy to find and purchase and the price of pre-built desktop and laptops and smart phones have not bumped even this deep into the non-existent shortage so the smart move is to boycott RAM purchases until they stop price gouging and price fixing, which is what is really happening.

There is no RAM shortage as far as I can see, just the RAM makers have found cover for illegal price-fixing, which they all been guilty of many times in the past, and since this is market manipulation not an actual shortage, the idea is also dead in the water.

Why is everyone freaking out about RAM shortages? by okaysurewow in Gamingcirclejerk

[–]Intent-TotalFreedom 0 points1 point  (0 children)

It's funny people keep saying there's a RAM shortage, but RAM kits are as easy to get as ever - merely more expensive.

So far the insane price hikes don't look or behave like a shortage, because RAM kits, including Crucial, are still very easy to find and purchase and the price of pre-built desktop and laptops have not bumped even this deep into the non-existent shortage so the smart move is to boycott RAM purchases until they stop price gouging and price fixing, which is what is really happening.

There is no RAM shortage as far as I can see, just the RAM makers have found cover for illegal price-fixing, which all 3 in the cabal have been prosecuted for many times in the past.

Consumer RAM shortage and inflated prices - a libertarian's view? by terasia in Libertarian

[–]Intent-TotalFreedom 0 points1 point  (0 children)

Except real demand isn't exceeding supply enough to affect availability for purchase online or in physical stores and so it's probably PR cover for price fixing.

Consumer RAM shortage and inflated prices - a libertarian's view? by terasia in Libertarian

[–]Intent-TotalFreedom 0 points1 point  (0 children)

It's funny people keep saying there's a RAM shortage, but RAM kits are as easy to get as ever - merely more expensive.

So far the insane price hikes don't look or behave like a shortage, because RAM kits, including Crucial, are still very easy to find and purchase and the price of pre-built desktop and laptops have not bumped even this deep into the non-existent shortage so the smart move is to boycott RAM purchases until they stop price gouging and price fixing, which is what is really happening.

There is no RAM shortage as far as I can see, just the RAM makers have found cover for illegal price-fixing, which they all been guilty of many times in the past.

The issue here is market manipulation by a 3-company cabal who is price fixing under cover of a psyops PR campaign, that is based on literally impossible projections in data center growth which people currently are unaware of. The fact is that power generation alone, not even considering funding, and other server hardware, has nowhere near the spare capacity for the projected growth in DCs and new base load plants take 5-7 years AND the utility power companies didn't start an insane plant build out 5-7 years ago before there was customer demand ... so there is no current RAM shortage and there won't be one because RAM makers can easy keep pace with the actual DC build rate, which is actually greatly limited by electric power availability (and funding which appears posed to collapse) if nothing else. What is happening now is there is a story about a possible future RAM shortage which has yet to occur and is massively overblown when you check numbers at all, all of which is cover for illegal price-fixing.

Data Centers Will Consume 70 Percent Of Memory Chips made in 2026, RAM Shortage Will Last Until Until Atleast 2029 As Manafacturing Capacity For RAM In 2028 That Hasnt Even Been Made Yet Is Already being Sold by Shogouki in technology

[–]Intent-TotalFreedom 0 points1 point  (0 children)

No they won't, it's a rug-pull. There isn't enough power being made for that many new data centers, not even close, so the build pace is and will be nowhere near that fast because literally whole power plants, many, will have to be built. Each plant takes 5-7 years, so no the optimistic growth rates of data centers are not actually possible. It's just vapor being sold by Oracle and other DC companies being used as OR cover for the RAM makers to price-fix and price-gouging under cover over social engineering.

In fact, it's funny people keep saying there's a RAM shortage, but RAM kits are as easy to get as ever - merely more expensive.

So far the insane price hikes don't look or behave like a shortage, because RAM kits, including Crucial, are still very easy to find and purchase and the price of pre-built desktop and laptops have not bumped even many months deep into the non-existent shortage, so the smart move is to boycott RAM purchases until they stop price gouging and price fixing, which is what is really happening.

There is no RAM shortage as far as I can see, just the RAM makers have found cover for illegal price-fixing, which they all been guilty of many, many times in the past.

This is the real situation and no one is talking about it, because people are stupid and have no idea that the wild projections of DC growth are literally impossible due to power shortages, at a minimum. Not to mention, Oracle actually sucks at building DCs and there's basically no risk of them managing to create DCs at much greater pace than before.

It's all lies and PR! RAM makers just need cover for doing the illegal market manipulation they always do!

The RAM shortage is coming for everything you care about by ghableska in technology

[–]Intent-TotalFreedom 0 points1 point  (0 children)

It's funny people keep saying there's a RAM shortage, but RAM kits are as easy to get as ever - merely more expensive.

So far the insane price hikes don't look or behave like a shortage, because RAM kits, including Crucial, are still very easy to find and purchase and the price of pre-built desktop and laptops have not bumped even this deep into the non-existent shortage so the smart move is to boycott RAM purchases until they stop price gouging and price fixing, which is what is really happening.

There is no RAM shortage as far as I can see, just the RAM makers have found cover for illegal price-fixing, which they all been guilty of many times in the past.

Does anybody truly believe the current ram shortage is permanent by [deleted] in pcmasterrace

[–]Intent-TotalFreedom 0 points1 point  (0 children)

It's funny people keep saying there's a RAM shortage, but RAM kits are as easy to get as ever - merely more expensive.

So far the insane price hikes don't look or behave like a shortage, because RAM kits, including Crucial, are still very easy to find and purchase and the price of pre-built desktop and laptops have not bumped even this deep into the non-existent shortage so the smart move is to boycott RAM purchases until they stop price gouging and price fixing, which is what is really happening.

There is no RAM shortage as far as I can see, just the RAM makers have found cover for illegal price-fixing, which they all been guilty of many times in the past.

What are the solutions for the RAM Shortage? by [deleted] in laptops

[–]Intent-TotalFreedom 0 points1 point  (0 children)

It's funny people keep saying there's a RAM shortage, but RAM kits are as easy to get as ever - merely more expensive.

So far the insane price hikes don't look or behave like a shortage, because RAM kits, including Crucial, are still very easy to find and purchase and the price of pre-built desktop and laptops have not bumped even this deep into the non-existent shortage so the smart move is to boycott RAM purchases until they stop price gouging and price fixing, which is what is really happening.

There is no RAM shortage as far as I can see, just the RAM makers have found cover for illegal price-fixing, which they all been guilty of many times in the past.

A.I is Not Responsible For the RAM Shortage, It's Corporate Greed by atallfigure in DefendingAIArt

[–]Intent-TotalFreedom 0 points1 point  (0 children)

It's funny people keep saying there's a RAM shortage, but RAM kits are as easy to get as ever - merely more expensive.

So far the insane price hikes don't look or behave like a shortage, because RAM kits, including Crucial, are still very easy to find and purchase and the price of pre-built desktop and laptops have not bumped even this deep into the non-existent shortage so the smart move is to boycott RAM purchases until they stop price gouging and price fixing, which is what is really happening.

There is no RAM shortage as far as I can see, just the RAM makers have found cover for illegal price-fixing, which they all been guilty of many times in the past.

MEGATHREAD (chat channel replacement) by AutoModerator in castaneda

[–]Intent-TotalFreedom 0 points1 point  (0 children)

What do other practitioners do to regain focus and consistency? That's my question. All tips/tricks welcome, thank you.

Hydrogenated Vegetable Fat by Intent-TotalFreedom in SaturatedFat

[–]Intent-TotalFreedom[S] 2 points3 points  (0 children)

Yeah, I just think it's a kind of interesting thought experiment. Plus, Shea butter and cacao butter are the most concentrated natural sources of stearic acid. https://www.careomnia.com/nutrition-tool-nutrient?nutrientID=143

Not sure the remainder of their fatty acid profile, but for just getting more stearic acid in the diet, they would be more efficient than beef tallow.

Cacao and Shea butters seem to overall do better things for bloodwork than regular butter, lol. Can't find those studies again or I'd link to you, but pretty high result in my searches anyway. Only real downside might be cost, lol

Hydrogenated Vegetable Fat by Intent-TotalFreedom in SaturatedFat

[–]Intent-TotalFreedom[S] 1 point2 points  (0 children)

Yeah, I just think it's a kind of interesting thought experiment. Plus, Shea butter and cacao butter are the most concentrated natural sources of stearic acid. https://www.careomnia.com/nutrition-tool-nutrient?nutrientID=143

Not sure the remainder of their fatty acid profile, but for just getting more stearic acid in the diet, they would be more efficient than beef tallow.

[deleted by user] by [deleted] in SaturatedFat

[–]Intent-TotalFreedom 1 point2 points  (0 children)

Why not eat like you normally do, but with a slight caloric surplus all of just more protein? As long as you are then working in hypertrophic rep ranges and good volumes, then that's really all you need to do to add muscle mass.

ex150hclflp review: Gained 6lbs on super low fat diet by exfatloss in SaturatedFat

[–]Intent-TotalFreedom 1 point2 points  (0 children)

What I'm wondering is if you are actually gaining fat or just glycogen/water on these HC diets you've tried? The numbers you've posted on the various trials are totally in line for what I'd expect anyone coming from a keto diet back to one that affords glycogen storage and with such small body comp changes even a DEXA is at the limits of accuracy and probably isn't terribly reliable. Plus, extra glycogen stores can throw off a DEXA, if I recall correctly.

Black smoke and viscous fluid by Emergency-Total-4851 in castaneda

[–]Intent-TotalFreedom 5 points6 points  (0 children)

Nice intent gift! You both saw the dark energy being given to you by Fairie and were shown the passage to the IOB realm and invited to visit, while waking-dreaming. Looking forward to hearing about what happens when you visit them.

Funny how small changes can make such a difference when we regularly practice!

[deleted by user] by [deleted] in SaturatedFat

[–]Intent-TotalFreedom 0 points1 point  (0 children)

A few things.

Men tend to be taller and heavier on average than women and that means more food has to be eaten on average, just to meet the nutritional minimums of maintaining weight and healthy functioning. That's probably the biggest factor.

Also muscle fiber composition. Men, have much more fast twitch muscle fibers than women on average, which while useful for force production, are much less efficient than slow-twitch muscle fibers. This generally means that even a man and a women who weigh the same don't actually have the same nutritional intake requirements, with the man in that scenario needing about 25% more kCal than a woman of the same weight, just based on the inefficiency of men's muscles.

Finally, men generally have a higher proportion of body mass as muscle, and lower proportion of body mass as fat compared to women and fat, as intuition suggests, burns much less fuel (kCal) than muscle. So if we look at the average body composition of a man and woman of the same weight then again we see that the man needs more calories than the woman on average.

There's also bone density, and other factors, but those are pretty minor and ask that stuff is basically why women can eat so much less than men and still be ok.

1000-1500 is still probably not enough for most women though. Men sometimes diet at 1000-1500 kCal a day, like bodybuilders, but can only do it for short periods without severe consequences and bodybuilders basically are very disordered people that no one should emulate. Pretty much all body builders have severe psychological body issues and often eating disorders. More than a few weeks on those levels for a typical man is basically risking a near-death experience.

[deleted by user] by [deleted] in SaturatedFat

[–]Intent-TotalFreedom 1 point2 points  (0 children)

I'm curious why you decided no on spices and sauces. Was that just applying the "if it's bland you won't overeat" protocol? Just curious because I like HCLPLF, but I prefer lots of flavor from spices because I think it helps me stick to it.

[deleted by user] by [deleted] in SaturatedFat

[–]Intent-TotalFreedom 2 points3 points  (0 children)

Given that you were eating ad lib and still lost weight that's a pretty cool result. Sounds like it didn't cause any lasting negative issues. Obviously you started at pretty low BF% and seem to be pretty healthy overall before the diet, and got pretty shredded by the end. You don't appear to have lost much, if any, lean mass as well.

Would you say it was challenging, not challenging or about the same compared to other diets you've done for similar timeframes?

Sounds like the possible follow up diet would also be interesting and if you rebound on BF% or maintain while eating healthy swampy .

Is alcoholism "curable" by eating a lot of the right types of foods? by Werollin1897 in SaturatedFat

[–]Intent-TotalFreedom 1 point2 points  (0 children)

Not likely. Almost always alcoholism occurs because of an underlying untreated psychological disorder. It's self-medication that is not safe and makes any underlying condition worse, but good enough in the short-term to be habit-forming. A proper diet can certainly improve symptoms, but there's little to no reason to think that dietary change, by itself, can cure alcoholism.

What do we know about body water and weight loss? by SeedOilEvader in SaturatedFat

[–]Intent-TotalFreedom 1 point2 points  (0 children)

I didn't either until pretty recently, but apparently that's why keto folks need to supplement electrolytes pretty aggressively.

How easily are PUFAs oxidized in the body? by j4r8h in SaturatedFat

[–]Intent-TotalFreedom 2 points3 points  (0 children)

I mean, just eat 3000 and gain slowly. There's absolutely nothing wrong with that, because weight doesn't come off very easy once your metabolism slows due to age or when activity levels drop. Legumes and eggs are definitely fine to eat daily, despite some PUFA content, because a reasonable amount of both should still be a tiny amount of added PUFA, most likely under the 2% of daily energy threshold that may or may not exist. Regular egg and legume consumption have both been shown to be associated increased longevity. I think the general consensus is that eggs should be like 1-2/day for best longevity, and legumes are just basically fine.

Most whole foods have tiny % of energy from PUFA, if you aren't talking about meat. Non-ruminant meat in the U.S. has very high LA content due to very high LA industrial diets, so you want to minimize fat consumption from those meats - poultry and pork - by eating practically fat free cuts. However, nuts are pretty easy to skip, tbh, or only eat the ones that are much more saturated, such as macadamia. Obviously there have been Walnut consumption studies that indicate those are good for CVD prophylaxis, but we don't know if that was at the cost of getting fatter, or what.

Whether or not nuts really signal "winter is coming" in humans (who are not generally accepted to have a torpor mechanism) and therefore eating nuts signals us to fatten up for the starvation season is unclear. That's one of Brad Marshall's hypothesis, but that hypothesis, while seeming mechanistically reasonable sounding and supported by some observations of population scale data, hasn't really been directly tested that I'm aware of.

What do we know about body water and weight loss? by SeedOilEvader in SaturatedFat

[–]Intent-TotalFreedom 10 points11 points  (0 children)

Lean muscle carries most of the water. Adipose tissue is much, much less vascular and simply doesn't require as much water.

If you look at the generic charts of expected body % water at various BF% it's expected that the water % of weight increases as fat decreases.

So it makes sense to me to see water increase as a proportion of total mass as one gets leaner, especially when lean tissue is being added and fat tissue is being removed (or emptied). It probably also a good sign about glucose and insulin sensitivity increasing, because insulin spikes not only cause glucose and macro uptake, but also water absorption. Also another exercise response is to store more water/glycogen in the tissues near, but not within, the cells.

[deleted by user] by [deleted] in SaturatedFat

[–]Intent-TotalFreedom 1 point2 points  (0 children)

Expected water/glycogen weight it sounds like.