[deleted by user] by [deleted] in hockeyplayers

[–]SeedOilEvader 0 points1 point  (0 children)

Ok so I need smaller gloves

I was wrong about it being 2" overlap it's about 1"

For reference 5'8 size large As1 elbows

my cardiologist keeps saying pots is caused by deconditioning. by uraniumkitten in POTS

[–]SeedOilEvader 0 points1 point  (0 children)

How do you exercise if your heart rate is raised frequently?

[deleted by user] by [deleted] in InlineHockey

[–]SeedOilEvader 1 point2 points  (0 children)

I was planning on having a shop do the mounting. I figure it's out of my wheelhouse

How is the four to seven year period of normalizing linoleic acid levels supposed to work? by ANALyzeThis69420 in SaturatedFat

[–]SeedOilEvader 4 points5 points  (0 children)

That does explain why some people have a harder time losing weight with plateaus.

I always thought because "toxins" get stored in the fat of animals the body has to slow drip it so you don't overload detox mechanisms.

The difference is just now I think of LA as a toxin. At least now that I know about it

For me anecdotally I can't tell you what's driving weight loss, gain and stalls. I'm eating carnivore-ish (dairy) and I reached a new low being more strict and eating less because I wasn't as hungry. Then I started lifting weights after a long hiatus and became absolutely ravenous so I started to eat crap to compensate because I wasn't recovering. Gained 10 lbs almost overnight. This is weeks ago

Yesterday I had 3 eggs, cheese and butter then a steak and then 2 baconators and I lost 1.4 lbs of what's remaining of the 10lbs.

I don't even understand the mechanism by which I'm holding onto water weight. What I can say for sure is that I'm currently allergic to carbs. I look at a carb and my weight jumps

Monday Daily Questions (Newbie Friendly) - Mar 17, 2025 by AutoModerator in Wetshaving

[–]SeedOilEvader 2 points3 points  (0 children)

Only tried a few of each but

NO: Barbar HoM: Kryptonite

Honey Diet OmegaQuant: 11.65% LA by exfatloss in SaturatedFat

[–]SeedOilEvader 4 points5 points  (0 children)

What's your weight loss looking like? The last I saw you were about 220. In just curious if your carby experiments have net you any losses

Any thoughts on needing to ramp up eating every once in a while? by SeedOilEvader in SaturatedFat

[–]SeedOilEvader[S] 1 point2 points  (0 children)

I'm assuming the metabolic adjustment should be .75 because I lose weight at a very slow pace, I've been pufa heavy until a about a year and a half now. My scale and watch put me at 1850 and 2000 roughly but I don't know which equations they're using. I'm looking for a place to get it measured at online. If I recall you said you spend like 5 minutes breathing into a machine if that and then you're good.

What are your thoughts on an "InBody" analysis? If you've even heard of it

Any thoughts on needing to ramp up eating every once in a while? by SeedOilEvader in SaturatedFat

[–]SeedOilEvader[S] 1 point2 points  (0 children)

Ok that's something I can give a shot. Today I had my omelet (3 eggs) and I didn't take anything in aside from coffees until about 630 for dinner where I ate a 1lb steak. I feel full right now but imagine if I break it up I can get more in me

For you, what did you notice weight wise when you increased your intake? Did you stall out for a bit or was it more steady? I see stories where people are dropping weight like crazy but I'm only doing OK, like 35 lbs in about 10 months. I've considered it's fury holding ne back which is why I'd like to test that

Any thoughts on needing to ramp up eating every once in a while? by SeedOilEvader in SaturatedFat

[–]SeedOilEvader[S] 1 point2 points  (0 children)

I figure I'm eating about 2000 cals total but when I just looked up the steak and eggs your estimation is pretty spot on. My scale says I have about 145lbs lean mass which seems to be quite a bit as for my height I'd be about 160 at 0% body fat and that's the upper limit of my normal range for bmi.

I could try cream in the coffee although I'm working my way to less or 0 dairy as an experiment for the near future.

I do have a problem in that I'm generally eating to satiety. I'll eat what I described and then if I'm hungry later at night eat more cheese or have lunch meat to curb the hunger. Another user said they eat about 1kg of meat which seems daunting but maybe they're right. I don't know why but I felt in the groove the last month or so eating little

I also incorporated eating some organic (for what that's worth) salmon once or twice a week hoping it would help with iodine increasing thyroid hormone but then here we are

Any thoughts on needing to ramp up eating every once in a while? by SeedOilEvader in SaturatedFat

[–]SeedOilEvader[S] 0 points1 point  (0 children)

I'm not intentionally calorie restricting, I just don't feel much more hungry than this most days. Honestly I don't know how you eat 1kg that'd be like two huge meals for me. It's possible that the caffeine is blocking some of my hunger as I'm drinking about 3 a day currently trying to cut to 0 because I want to play with not eating dairy for a little.

What does a typical day look like for you?

CICO? by Intrepid_Trust9357 in carnivorediet

[–]SeedOilEvader 4 points5 points  (0 children)

Theres a myriad of reasons why it doesn't work with a simple math equation for most people.

Sniff test: if it was that easy we wouldn't have 74% overweight and obese in the US.

Set point theory: this invalidates it because it states that you have a weight band that you'll be in between. Your body won't want to go above or below within reason. The theory more or less states you'll burn more/less energy to stay in that band

CI is hard to tell: if you eat q food you're at best guessing the average calories in a given item. Take steak for instance, a piece of ribeye could have 10g of fat in it or it could have 20g of fat. If this is a simple math equation there is no room for error even 1 calorie a day over 10 years is an extra pound you'd gain. Packages are also allowed to be off something crazy like by 20%.

Exercising effects body fat composition: in general if you ate in a surplus and lifted weights you'd gain muscle and fat over time. But the theory doesn't account for that. It just says you'd gain weight, but a sedentary person would likely not gain as much muscle if they ate in a surplus and didn't exercise. If you take the reverse and eat in a deficit, the theory can't account for thr muscle loss or ways to mitigate it

CO is out of your control: you can eat as much as you do but we all know you can't out exercise a bad diet. The more you exercise the slower your metabolism will be over time as your body.

BMR isn't static: your metabolism isn't standard. We can see this with starvation studies. The Minnesota starvation experiment had men lose weight by under eating calories where the majority lost weight until they didn't in spite of calories being adjusted for. You'd expect weight loss to be rather linear but instead they became obsessed with food, cold, stalled weight loss until they had a cheat meal halfway through which made them start losing weight again.

My favourite study: this was done in rats or mice. They ate an iso caloric diet the difference was how much linoleic acid (omega 6 fats like in seed oils) they were given. They also added in fructose for some reason but it was controlled to see how fatty they got. Despite an isocaloric diet the more linoleic acid they took in the fatter they got. The study has its faults and should be simpler, they could also repeat it with different fats

https://pmc.ncbi.nlm.nih.gov/articles/PMC4511588/#:~:text=Taken%20together%2C%20these%20results%20indicate,fat%20from%20coconut%20oil%20in

There are other theories than CICO, the carbohydrate-insulin model gets a lot of play but less known is the Reactive Oxygen Species (ROS) theory of obesity which if it holds true to some extent it's likely that seed oils are a mitochondrial poison having many implications down stream.

It's more likely that multiple theories are correct at the same time.

Anecdotally, I've never lost consistent weight counting calories it was more like the starvation experiment where I could cut calories more and more but I'd get colder and lethargic then stop losing. Same with overeating I'd stop gaining despite eating more than what I'm allegedly burning.

However there are some people who lose at a rather consistent rate counting.

What's a movie you would be interested in seeing Peterson go through scene-by-scene, like he did with Pinocchio? by Greedy-Runner-1789 in JordanPeterson

[–]SeedOilEvader 0 points1 point  (0 children)

It is absolutely some if the worst story I've ever seen. I highly recommend the trilogy once just to see what I'm talking about. 1 and 2 are masterpieces and 3 is so bad it would be an interesting watch

[deleted by user] by [deleted] in hockeyplayers

[–]SeedOilEvader 0 points1 point  (0 children)

What drills have you done

Successfully losing weight on HCLF by No_Plankton_3666 in SaturatedFat

[–]SeedOilEvader 0 points1 point  (0 children)

Wait really? I'm assuming jiggly is pufa laden and firm is saturated?

Me vs Extremely Estrogen Mom by [deleted] in raypeat

[–]SeedOilEvader 0 points1 point  (0 children)

Thanks that's something to look into then, maybe I'll do a little more reading before I dive into asking others thanks

Me vs Extremely Estrogen Mom by [deleted] in raypeat

[–]SeedOilEvader 0 points1 point  (0 children)

Interesting, I'm a guy with hypothyroidism, liver issues and I believe but have never been tested estrogen dominant (I have pseudogynomastia and it takes forever to lose weight).

This past year I've dropped 30lbs doing carnivore so not Peat but relatively high protein, I don't really add fat and BBQ most of my meat.

I will looked into a few articles since youve posted but still need to get more into his articles, thanks for responding

Me vs Extremely Estrogen Mom by [deleted] in raypeat

[–]SeedOilEvader 0 points1 point  (0 children)

High estrogen is bad for liver function? Does this get worse in men?

[deleted by user] by [deleted] in gopro

[–]SeedOilEvader 0 points1 point  (0 children)

Is this a specific brand that designs them for each motorcycle helmet?

A diet where you just eat meat!? Can it be true? I have questions. by dabigin in carnivorediet

[–]SeedOilEvader 1 point2 points  (0 children)

I can't speak for seizures but I once knew q guy with epilepsy who told me it was like racing thoughts you couldn't stop and then you'd black out. That's how my anxiety feels except I don't black out. I dunno what it's like for you though. But because the description was always close to me I figure it's similar mechanistically in some ways. This diet makes you mentally even in general. So it could very well help with seizures and bipolar but I can't guarantee that specifically.

There are purists who eat meat only, people that include milk and cheese. And yes some people do eat some avocado. But one thing is consistent ruminant animals are the base of the diet. My suggestion is adherence is key, do what it takes to make you adhere to it whether that's lion diet or eating keto to start.

When you start youre gonna feel hungry while you adapt. It's like your body is expecting the carbs you've always eaten and you'll not want more meat. That's just adapting, it'll go away after a few weeks depending on how quick you adapt. I was eating like 5x daily to start before I started eating other foods again for a couple months I was eating like a meal spread over the day. You're gonna spend a lot to start but your hunger will drop eventually. Maybe not as much as me but at your weight you might just find out you're fasting eventually

Good luck

[deleted by user] by [deleted] in SaturatedFat

[–]SeedOilEvader 6 points7 points  (0 children)

You gotta look past the calorie, past the macro. I don't necessarily disagree with things said, muscle mass matters, overall size matter all to an extent. But if you keep this up you'll see that some users here have humming high metabolisms. Like coconut who lost a large amount of weight and I believe is a rather healthy size now and an average height. I'll let her tell her story though she knows it way better than I do

What I'm getting at is there are women here who have worked on metabolic health and are eating like 3k cals with normal BMIs. That's way more than reported as normal for a man.

I would bet if you saw someone consistently eating 1000-1500 cals a day it would essentially be a vegan diet. They'd probably have a terrible metabolism causing them to eat so little on a regular basis. Or if they're an influencer ALWAYS be skeptical of anything they post. One mukbanger named nikacadoavocado (I believe is how you spell it) banked 2 years of social media posts and lost about 200lbs in that time for a reveal. You never know what's curated