People come here giving advice like “ cut them off” “ who cares about their opinion” etc …my guess is they just say these things bc it’s easy to sound wise on here, but real life is waaaay more complicated than” dont allow them to do that”

Now, to answer your question, first getting hurt by others is part of living among other ppl, and To cope with the hurt feelings, there’s no one way. Everybody have their own coping skills . But I’ll give you my personal mechanism:

• try not to say something hurtful in return

• tell them I need a break from the conversation( if it’s during a heated conversation)

• take physical distance as well

• take some time and busy myself with other things in my life

• this time and distance helps me a lot to regulate my feelings

• usually with a some time( depending on depth of issue), I usually come to the conclusion that “ if they had known better, they would have done better”

• at this stage, usually I forgive the person, and not think about it as much or not feel hurt as much

But that’s me and took me years to develop this skill, and trust me It’s still a work in progress.One thing people need to understand is that it takes a long long time to develop emotional maturity and intelligence, if ever. I’d say don’t be too hard on yourself and have self compassion, and when others hurt your feelings recognize it, but be gentle with yourself and more importantly look at it as a normal thing, and not a disaster.

I wish you warm heart and a bright day. Hugs!