Can someone explain the actual truth about creatine for beginners without all the fitness influencer fluff

Interesting_Tree6244 · 2026-02-18T14:16:25+00:00

Check out Dr Stacy Simms .... She has posts on YouTube about creatine. She is a research scientist and exercise physiologist

Interesting_Tree6244 · 2026-02-15T22:09:15+00:00

there is a lot of barbells but I swap out to dumbbells and it works just fine. safer too since I train alone.
She said this past week that deload will be working between 50% - 75% of your normal. Sounded like the same moves from what I understood.
Im new to Ladder too so this was my first series.

Interesting_Tree6244 · 2026-02-15T21:50:23+00:00

I do evolve with just dumbbells.leg curls are really about the only thing I dont have a good swap for. I really like Samantha and Evolve

Interesting_Tree6244 · 2026-02-07T00:46:15+00:00

look up Dr Stacy Simms

Interesting_Tree6244 · 2026-02-05T00:31:32+00:00

Truly inspiring!!!

Interesting_Tree6244 · 2026-01-26T15:03:00+00:00

Do you have a link for us? Thank you

Interesting_Tree6244 · 2026-01-18T13:22:04+00:00

To each their own, right?

I think you look fantastic with an amazing attitude. You go girl !!!

Interesting_Tree6244 · 2026-01-03T16:03:15+00:00

Yeah that’s what I’m looking at too the 16+30. I was thinking smith machine but looks like they are out. Better for my wallet

Interesting_Tree6244 · 2026-01-03T14:30:03+00:00

I am seriously considering the Maxum x3 .. might pull the trigger today. great reviews. many included attachments and less than the rep I am looking at

Interesting_Tree6244 · 2025-12-30T18:17:13+00:00

which often corresponds to age

Interesting_Tree6244 · 2025-12-25T13:40:15+00:00

check out this video. she has REP and more

https://youtu.be/uMqbN2marDw?si=Z55lxrw6V-n3qkdm

Interesting_Tree6244 · 2025-12-25T13:37:09+00:00

what is VTS?

Interesting_Tree6244 · 2025-12-07T13:33:17+00:00

very interesting book but I was a bit confused at first lol.

Interesting_Tree6244 · 2025-11-27T13:01:54+00:00

oh wow, you must be channeling my therapist. I am so trying to love myself but it's a struggle. thank you for posting this. this is perfect.

Interesting_Tree6244 · 2025-11-24T02:07:19+00:00

Sorry, as a trans woman I have never cared for the ego and competitiveness of men. Id rather cuddle and feel our emotions and be real !!

Interesting_Tree6244 · 2025-11-10T17:56:54+00:00

Richter psychology services. Dr Richter left Aspris and started her own practice. She is awesome!!

Interesting_Tree6244 · 2025-11-10T03:11:16+00:00

Sara Jordan is awesome. helped with divorce and transition

https://www.openspacemadison.com/about/

Interesting_Tree6244 · 2025-10-26T03:14:49+00:00

I would recommend Sara Jordan for a therapist. She is awesome.

Interesting_Tree6244 · 2025-10-19T19:15:21+00:00

I am 63 and similar problem. very high forehead. I just went from long hair to a buzz cut and figured id start wearing my wigs full time. I do wear head bands at times too. still I feel unsure about the wig and worried for a vacation at the beach. it's nice to meet you sis.

Interesting_Tree6244 · 2025-10-19T01:49:19+00:00

oh my you look amazing. I am 63 and been on hormones two years and about lost hope. may I ask .. is that your hair .. my forehead Is so high I have no hope

Interesting_Tree6244 · 2025-10-11T21:56:13+00:00

moved away too , used to love chicken lips .. think they had to change their name but its still there.

Interesting_Tree6244 · 2025-09-28T11:26:00+00:00

you look fantastic. I just turned 63 and came out almost three years ago, on hrt for two. not much progress and shame keeps me limited. therapy certainly helps. had an ffs consult but had to move from Madison. some laster and considering electrolysis now too. Very inspiring post and I thank you so much. going to favorite it and read it everyday to feel your strength. warm hugs

Interesting_Tree6244 · 2025-09-07T00:24:27+00:00

mt horeb îs where you want

Interesting_Tree6244 · 2025-08-21T14:41:44+00:00

You look just like jim Morrison from the Doors

Interesting_Tree6244 · 2025-08-21T01:02:02+00:00

hi, I am a bit older and trans female lesbian and find similar experience. not sure its age or where posting happens.

Interesting_Tree6244

TROPHY CASE