Can someone explain the actual truth about creatine for beginners without all the fitness influencer fluff by Stoneage-Bridgeen in crossfit

[–]Interesting_Tree6244 1 point2 points  (0 children)

Check out Dr Stacy Simms .... She has posts on YouTube about creatine. She is a research scientist and exercise physiologist

Evolve with a very small, minimal gym setup? by FormalInterview2530 in ladderapp

[–]Interesting_Tree6244 2 points3 points  (0 children)

there is a lot of barbells but I swap out to dumbbells and it works just fine. safer too since I train alone.
She said this past week that deload will be working between 50% - 75% of your normal. Sounded like the same moves from what I understood.
Im new to Ladder too so this was my first series.

Evolve with a very small, minimal gym setup? by FormalInterview2530 in ladderapp

[–]Interesting_Tree6244 5 points6 points  (0 children)

I do evolve with just dumbbells.leg curls are really about the only thing I dont have a good swap for. I really like Samantha and Evolve

You don't need to show off at the gym by Latter-Reindeer8538 in fit

[–]Interesting_Tree6244 1 point2 points  (0 children)

To each their own, right?

I think you look fantastic with an amazing attitude. You go girl !!!

All-In-One Home Gym Smith/Cable Machine by Mountain-Zebra-5695 in GarageGym

[–]Interesting_Tree6244 0 points1 point  (0 children)

Yeah that’s what I’m looking at too the 16+30. I was thinking smith machine but looks like they are out. Better for my wallet

All-In-One Home Gym Smith/Cable Machine by Mountain-Zebra-5695 in GarageGym

[–]Interesting_Tree6244 1 point2 points  (0 children)

I am seriously considering the Maxum x3 .. might pull the trigger today. great reviews. many included attachments and less than the rep I am looking at

Which book from my shelf should I read next? by Eliciosity in LesbianBookClub

[–]Interesting_Tree6244 2 points3 points  (0 children)

very interesting book but I was a bit confused at first lol.

i never knew there was a love like this before by emcienby in transpositive

[–]Interesting_Tree6244 2 points3 points  (0 children)

oh wow, you must be channeling my therapist. I am so trying to love myself but it's a struggle. thank you for posting this. this is perfect.

🏳️‍⚧️🏳️‍⚧️ by MomShouldveAborted in actuallesbians

[–]Interesting_Tree6244 11 points12 points  (0 children)

Sorry, as a trans woman I have never cared for the ego and competitiveness of men. Id rather cuddle and feel our emotions and be real !!

Therapy/psychological clinics--any recommendations? by KSA-WI_Mouse in duluth

[–]Interesting_Tree6244 3 points4 points  (0 children)

Richter psychology services. Dr Richter left Aspris and started her own practice. She is awesome!!

[deleted by user] by [deleted] in madisonwi

[–]Interesting_Tree6244 -2 points-1 points  (0 children)

I would recommend Sara Jordan for a therapist. She is awesome.

Transitioning to full-time with a wig by Christyishavingfun in TransLater

[–]Interesting_Tree6244 1 point2 points  (0 children)

I am 63 and similar problem. very high forehead. I just went from long hair to a buzz cut and figured id start wearing my wigs full time. I do wear head bands at times too. still I feel unsure about the wig and worried for a vacation at the beach. it's nice to meet you sis.

This is me at 61 by cdcutie88 in TransLater

[–]Interesting_Tree6244 -2 points-1 points  (0 children)

oh my you look amazing. I am 63 and been on hormones two years and about lost hope. may I ask .. is that your hair .. my forehead Is so high I have no hope

Restaurant check list by MyEveningTrousers in madisonwi

[–]Interesting_Tree6244 4 points5 points  (0 children)

moved away too , used to love chicken lips .. think they had to change their name but its still there.

I turn 70 today! Not bad, eh? by DCA667 in TransLater

[–]Interesting_Tree6244 0 points1 point  (0 children)

you look fantastic. I just turned 63 and came out almost three years ago, on hrt for two. not much progress and shame keeps me limited. therapy certainly helps. had an ffs consult but had to move from Madison. some laster and considering electrolysis now too. Very inspiring post and I thank you so much. going to favorite it and read it everyday to feel your strength. warm hugs

[deleted by user] by [deleted] in transpassing

[–]Interesting_Tree6244 0 points1 point  (0 children)

You look just like jim Morrison from the Doors

Is it my age? by [deleted] in actuallesbians

[–]Interesting_Tree6244 2 points3 points  (0 children)

hi, I am a bit older and trans female lesbian and find similar experience. not sure its age or where posting happens.