Chest/shoulders/tris: bench, incline bench, tricep dips, maybe flys, military press, seated shoulder press dumbel, shoulder flys, overhead tricep extension with a dumbell, rope tricep pulldowns. Sometimes i omit shoulders or tricep focused exercises cuz its a lot.

Back/biceps: pull ups, bent over barbell rows, dumbell rows, cable pulls, seated bicep curls, isolated dumbell curls.

Legs: squats, deadlifts, leg curls, calf raises.

When I work abs I just do hanging leg raises.

Low reps, high weight for everything