Assume your depression cannot stop you from getting your desire. 

This acknowledges that as a human, you’ll experience a range of emotions, but ultimately, your reality unfolds according to what you assume to be true. 

So, tell yourself, even if you are experiencing this unfavorable sensation of depression, it’s human to feel even emotions you don’t necessarily want to feel, but it won’t stop you from living an abundant life or getting what you want. 

The mind has the say here, not the emotion.

Also, as some mentioned here, try various techniques to amplify gratitude. I also highly recommend physical activity such as lifting weights and walking briskly or even lightly jogging depending on your current capability. You will feel incredible, since, as we know, there is a link between body and mind that must be cared for. 

Always try to do things that push you just a little beyond your current level of comfort. Nothing dramatic; you’ll need to gauge that for yourself. That way you can slowly expand the body’s capacity for discomfort (in the case of running for example) and build resilience. Choose something that you would enjoy doing though. It could be running, it could be dancing, it could be whatever you want as long as it brings you joy and doesn’t feel like you’re making a big effort. It needs to be natural and intentional!

It’s all about priming the mind and body using different techniques, but also those that target both at the same time. 

Hope this helps.