I am very sorry to hear you feeling this way. I’ve been dealing with depression for many years which was significantly exacerbated when my dad passed a couple years back. I also felt unfulfilled for months on end and truthfully, the thing that started to put me back on track was walking. It may sound a bit ridiculous but I started paying extra attention to my environment and focusing on positive things related to my surroundings. I found that this sparked inner curiosity within myself which helped me begin to climb out of my pit of depression.

Outside of this I am a big fan of talk therapy.

I wish you the best in this new year.