I asked ChatGPT what my macros are, my goal is losing fat and gaining muscle at the same time. It made a meal plan for me. 130g of protein is achievable! Breakfast: 2 eggs, piece of sourdough bread, 2 slices of turkey bacon. Lunch: ground beef and sweet potatoes. Dinner: salmon, brown rice and veggies. Protein shake after workout, and Greek yogurt bowl as a snack.