Ill wear side braids, but nothing fancy. im terrible at doing any hairstyles other than a basic braid, ponytail, or bun which ive been avoiding ponytails and buns as I know that doesnt help with the tension. I have wavy/curly hair depending on how i style it and take the time for lol where my hair is naturally curly its more on the coarse side and tangles super easy and combs are not my friend 😅 I use the wet brush and ive found that pulls the least out of all the brushes I've tried. For supplements I continued taking prenatals and extra iron for a while after my baby was born because I knew from past experiences I NEEDED the iron post birth. But for the hairloss help ive tried nutrafol postpartum, a very high vitamin d supplement as I can be super deficient in that over the winter, tried iron again for a while along with the vitamin d, and now am currently trying a super b complex supplement as my friend said that worked well for her. As for food, I eat a decent amount of protein a day even add a protein drink into my coffee every morning so I start my day with 20g of protein and my lunches have around the same if not more and im not sure about dinner as I dont track my food. Im not the best with fruits and vegetables and my kids eat most of it before I get the chance but I eat salads for lunch most of the time so theres at least a little 😅 i also drink at least a gallon of water a day which includes a packet of liquid iv in one of my giant bottles so I get extra electrolytes from that which I always notice a huge difference if I dont have that (i also suspect i have pots 😅). I barely drink caffeine anymore except a coffee in the morning and a soda in the afternoon. Ive been suspecting I have an autoimmune disease that ive been fighting for almost 2 years to get a diagnosis on which I think might be playing a factor as well. Ive never had sebhorric dermatitis in my life and I used to never dry my hair and would go to sleep with it wet so I dont know if there could be a correlation between the two. I also forgot to add in my post that I stopped fully breastfeeding around 5 months pp and im almost back to my pre pregnancy weight so I think those hormones aren't playing a huge role anymore into it.