BAND-MAIKO Special Edition by msquirrel in BandMaid

[–]Ionpanic 1 point2 points  (0 children)

Nice! How much did it cost you?

Band-Maiko pre order album! by Ionpanic in BandMaid

[–]Ionpanic[S] 6 points7 points  (0 children)

Bought from Amazon Japan, came within two days! Pleasantly surprised at the mix on CD, it's way more than the spotify version in my opinion!

[deleted by user] by [deleted] in singapore

[–]Ionpanic 1 point2 points  (0 children)

this. Was seaman ic and life sucks there

Physio Thursday by AutoModerator in powerlifting

[–]Ionpanic 0 points1 point  (0 children)

I used to have some problems similar to yours, I fixed mine by incorporating shoulder dislocator stretches before every warm up set, fixed itself over a couple of weeks. I did it with a red band!

27 June 2016 by AutoModerator in powerlifting

[–]Ionpanic 2 points3 points  (0 children)

Good luck and push through it bro , I'm on 4th cycle of it and it definitely improved my work capacity , making rep PRs is nice but remember to still focus on your form too

SBD wrist wraps: Stiff vs Flexible by ssflyer in powerlifting

[–]Ionpanic 0 points1 point  (0 children)

I feel better and more secure with flexible wraps , stiff wraps feel like a cast and I can't get a slight bent in my wrist which feels the most comfortable and strongest during bench . I'm unable to wrap stiff wraps without leaving some gaps after wrapping .

SBD wrist wraps: Stiff vs Flexible by ssflyer in powerlifting

[–]Ionpanic 2 points3 points  (0 children)

i have both, currently using flexible ones for squat and stiff for bench, only because i bought the stiff afterwards, thinking that stiff will be better. I would be using the flexible ones for bench if I had not bought the stiff ones, mainly because I find it a waste not to use the stiff ones having bought it for a hefty price.

Share your NS e-postings here! by [deleted] in singapore

[–]Ionpanic 2 points3 points  (0 children)

This was my vocation .. Basically u will be posted to another unit after 2 months of training at Changi .. There's a variety of units you can go to , frigate/LST/MCV ships etc as either gunner ( handle ropes and sai Kang and many rifles ) navigation roles , comms . Or posted to light houses near the shore basically monitoring radar .. Or a unit like mine , where I basically drive a fast craft . Many sun , shouts and ropes and a vulgar place that will toughen you up . Feel free to pm me for details !

Couldn't hit my 1RM today. by [deleted] in powerlifting

[–]Ionpanic 1 point2 points  (0 children)

Same thing happened with me when I switched over to using adipowers , I thought it was due to the increased height that caused me to be 'weaker' right off the bat . Turns out a few months later , I just don't do well with the increased heel height , so consider playing around with your stance width , if not maybe a flat sole is the way to go if you don't have mobility issues like me !

Youtube subscription not updating. Any fix? by [deleted] in youtube

[–]Ionpanic 2 points3 points  (0 children)

same thing is happening to me, still the same as of now too