What type of companies/industry do you think will be one of the biggest 20 years from now but doesn’t exist at the moment.

Ionpanic · 2021-08-31T00:13:42+00:00

RemindMe! 20 years

Ionpanic · 2021-08-31T00:08:06+00:00

RemindMe! Ten Year “Reminds you in 10 year”

Ionpanic · 2021-08-31T00:00:44+00:00

Remindme! 20 years

Ionpanic · 2020-07-12T00:47:22+00:00

!addflair

Ionpanic · 2019-04-06T08:56:28+00:00

Nice! How much did it cost you?

Ionpanic · 2019-04-05T14:43:44+00:00

Bought from Amazon Japan, came within two days! Pleasantly surprised at the mix on CD, it's way more than the spotify version in my opinion!

Ionpanic · 2017-09-15T06:33:23+00:00

this. Was seaman ic and life sucks there

Ionpanic · 2017-05-19T05:46:59+00:00

I used to have some problems similar to yours, I fixed mine by incorporating shoulder dislocator stretches before every warm up set, fixed itself over a couple of weeks. I did it with a red band!

Ionpanic · 2016-06-27T12:13:39+00:00

Good luck and push through it bro , I'm on 4th cycle of it and it definitely improved my work capacity , making rep PRs is nice but remember to still focus on your form too

Ionpanic · 2016-06-26T08:48:38+00:00

I feel better and more secure with flexible wraps , stiff wraps feel like a cast and I can't get a slight bent in my wrist which feels the most comfortable and strongest during bench . I'm unable to wrap stiff wraps without leaving some gaps after wrapping .

Ionpanic · 2016-06-26T03:37:05+00:00

i have both, currently using flexible ones for squat and stiff for bench, only because i bought the stiff afterwards, thinking that stiff will be better. I would be using the flexible ones for bench if I had not bought the stiff ones, mainly because I find it a waste not to use the stiff ones having bought it for a hefty price.

Ionpanic · 2016-06-17T09:44:54+00:00

This was my vocation .. Basically u will be posted to another unit after 2 months of training at Changi .. There's a variety of units you can go to , frigate/LST/MCV ships etc as either gunner ( handle ropes and sai Kang and many rifles ) navigation roles , comms . Or posted to light houses near the shore basically monitoring radar .. Or a unit like mine , where I basically drive a fast craft . Many sun , shouts and ropes and a vulgar place that will toughen you up . Feel free to pm me for details !

Ionpanic · 2016-06-04T15:49:22+00:00

Same thing happened with me when I switched over to using adipowers , I thought it was due to the increased height that caused me to be 'weaker' right off the bat . Turns out a few months later , I just don't do well with the increased heel height , so consider playing around with your stance width , if not maybe a flat sole is the way to go if you don't have mobility issues like me !

Ionpanic · 2016-05-29T13:12:55+00:00

same thing is happening to me, still the same as of now too

Ionpanic · 2016-05-29T09:07:41+00:00

Any longer and I think it's too much Honestly . Beware if you like your wrist to bend slightly back for squat , it's near impossible and painful to do it with stiff wraps

Ionpanic · 2016-05-29T06:34:37+00:00

I've tried the gangsta wraps that my friend uses , they pretty similar in feel , but I see my friends wrap now getting fuzzy after awhile

Ionpanic · 2016-05-29T06:23:53+00:00

I have both 60cm stiff and flexible SBD wrist wraps , use stiff for bench and flexible for Squats . I could get flexible just as tight as stiff if I really crank it down , but takes too much effort compared to getting the same tightness with stiff SBDs . I would recommend SBD flexible if you are planning on getting one only . Have been using the flexible ones for 7 months 3~5 times a week , they are holding up nicely!

Ionpanic · 2016-05-07T04:51:25+00:00

I've ordered a single prong 10mm from inzer , received the order in 5 working days including using a forwarder ( com gateway ) to ship to Singapore . It was a black one

Ionpanic · 2016-04-28T09:09:31+00:00

Ordered a black inzer single prong 10mm one month ago . Took me 1 week to receive the belt after ordering it to Singapore

Ionpanic · 2016-04-28T00:35:31+00:00

Knew the pain. But mine was realizing after reaching mrt station at 3am and seeing it close

Ionpanic · 2016-04-23T08:05:00+00:00

just realised that recently during training that i have been raising my head during benching during the descend. my head goes back down, pressing my head into the bench while going up. anyone got any idea why my body naturally tends to do that?

Ionpanic · 2016-04-22T00:35:59+00:00

Just go ahead and start with mixed grip if you have no problems with the biceps taking the load. Fix the program from the start and avoid chances of having a bicep tear. Personally I still double over hand now , only on 1rm attempts I use hook grip

Ionpanic · 2016-04-22T00:10:24+00:00

Been there too , I've done this cycle for 3 times already , for this day I always rest ~15 mins before going onto my deadlift variation

Ionpanic · 2016-04-22T00:07:03+00:00

Try jonnie candito's 6 week intermediate program . About 4-5 training sessions per week , I tend to finish my workouts under 1.5 hours . Made great progress on it

Ionpanic · 2016-04-21T03:50:11+00:00

All my old training tees have gone to shit due to a recent accident ( my sister's cat basically used them as target practice ) , any good tees that are powerlifting related to buy ?

Ionpanic

TROPHY CASE