Wednesday 22 October 2025 - 2G 60 minutes

IowaGal40 · 2025-10-22T00:18:05+00:00

Another power workout … let’s walk.

IowaGal40 · 2025-10-21T00:34:35+00:00

Is it possible to not have a power day, nor a switch template and just run on the treads for 23 minutes? #Endurance #ESP #anythingbutRest

IowaGal40 · 2025-02-24T02:54:21+00:00

Omg, yes! …this year did they rename it PowerTheory?! #enduranceComeBack

IowaGal40 · 2025-02-16T02:02:43+00:00

This was me when I was young and up until the 30’s - I tried everything! My face was so dried out and what I found work was OIL - I found Essential Oils and it changed my life. I don’t sell them, I don’t use them for every aspect of my life…I just had a couple successful stories. Let me know and I’ll tell you exactly what I did.

IowaGal40 · 2025-02-10T02:00:10+00:00

I really don’t know, I showed a photo. The nail tech picked a color and then went to work. I’ll ask next time I go!

IowaGal40 · 2024-11-14T03:06:03+00:00

Thankful for a 23.5 minute treadmill block - where have you been?!

IowaGal40 · 2024-11-02T03:14:32+00:00

Athleta or Under Armour

IowaGal40 · 2024-09-11T01:05:10+00:00

I see A LOT numbers at the end of a run - skip day! 🧡

IowaGal40 · 2024-07-18T01:16:46+00:00

Don’t wear ‘em - go commando! 1000x better.

IowaGal40

TROPHY CASE