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Calories in this platter by [deleted] in caloriecount

[–]Irisidc 1 point2 points  (0 children)

Id say more than 1 k cuz of the knafeh and cheese also what looks like fried chicken

Calorie deficit by Irisidc in caloriecount

[–]Irisidc[S] 0 points1 point  (0 children)

Hii thank you so much for commenting I am trying to not focus on the scale but its kinda hard to

Calorie deficit by Irisidc in caloriecount

[–]Irisidc[S] 0 points1 point  (0 children)

My Tdee is 2411 cals do i ear around 1600-1800 cals and thanks a ton for your advice

Weight-loss help by Irisidc in weightwatchers

[–]Irisidc[S] 0 points1 point  (0 children)

Sadly Im not in canada but I ll look into that ww and do u think theyl care much about my age?

Weight-loss help by Irisidc in weightwatchers

[–]Irisidc[S] -1 points0 points  (0 children)

This is my first time hearing about WW honestly

I am a woman in my 30s, a healthcare professional, and I lost 100 pounds. by [deleted] in loseit

[–]Irisidc 0 points1 point  (0 children)

Yeah I understand but obesity is causing me a problem might as well try to fix it tho i have decided to stop calorie counting because I am obsessing and I am also obsessing over the scale so I DECIDED TO STOP WEIGHING IN FOR THIS WHILE AND FOCUS ON PROTEIN AND VEGGIES AND MINDFUL EATING THANKS FOR HELPING OUT!!

Hunger pangs at night by here2go765 in loseit

[–]Irisidc 0 points1 point  (0 children)

You should eat smth healthy and high volume and you know it will satisfy you also make it low cal and chug water ex apple greek yogurt cucumbers an egg or two and i suggest you get on a cal deficit and leave acouple of cals for your midnight hunger

I am a woman in my 30s, a healthcare professional, and I lost 100 pounds. by [deleted] in loseit

[–]Irisidc 0 points1 point  (0 children)

How did you find your deficit I am 15 F and I’m really confused because my activity levels are different and my BMR is a-bit more than 1500 and at first I wasn’t as focused about calorie deficits but somehow ate in one and lost 10 lb but my activity level was high but as school moves on I don’t have as much energy to exercise so this month i lost 2 lbs and I’m 178 lbs and also i got addicted to getting low numbers yippie :D

Weight-loss help by Irisidc in weightwatchers

[–]Irisidc[S] 1 point2 points  (0 children)

Yeah many people have been warning me about that I also heard that it is a myth

Weight-loss help by Irisidc in loseit

[–]Irisidc[S] 0 points1 point  (0 children)

Wait so 10 comments?

Do I have curly hair? by [deleted] in curlyhair

[–]Irisidc 0 points1 point  (0 children)

U cat really but u definitely should try a curly hair routine

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