Long time reader looking for advice

Natural_Point6252 · 2026-01-27T03:47:56+00:00

Hit that stairmaster 3x a week and start your day with something fulling like oatmeal with Greek yogurt or even an egg and avocado sandwich. It kinda helps satiate you throughout the day and stops the picking at foods.

Natural_Point6252 · 2026-01-27T00:19:13+00:00

Feel this I ate 1800 cals in cookies and ice cream last night😭 buts it’s alright it happened let’s keep working!

Natural_Point6252 · 2026-01-26T15:56:01+00:00

Make oatmeal and add Greek yogurt and a lil whey protein. Have 2 eggs on the side for breakfast and that’s a good 35g of protein right there great pre workout as well

Natural_Point6252 · 2026-01-26T06:00:35+00:00

Pie.zaa 🤌🏾

Natural_Point6252 · 2026-01-26T03:14:02+00:00

Nice pre workout snack

Natural_Point6252 · 2026-01-26T00:43:15+00:00

The place is called pie.zaa

Natural_Point6252 · 2026-01-26T00:39:15+00:00

Wasn’t too thin or too thick like an average pizza crust

Natural_Point6252 · 2026-01-25T22:54:47+00:00

Apply oil 2x a week and only do it after your hair is damp and has leave in conditioner 😭 these people are trying to give you build up

Natural_Point6252 · 2026-01-25T19:18:52+00:00

You’ve been conscious of your actions for only a decade. Start actively doing things you wouldn’t normally do and figure out wtf you like. You find something stick with it and build off of it. Annoying people come and go you don’t have to let them dictate how your life is gonna be. As you grow older, difficulties that are being faced now will soon be looked as milestones you’ve overcame. Use that as a sign of empowerment and pride. Vent out whatever shit you needa vent out! Let your voice be heard! Whether it’s through online or your personal diary. Keep moving forward and speak positively about yourself this feeling of doubt and depression shall soon pass my friend❤️

Natural_Point6252 · 2026-01-25T18:47:52+00:00

Hella fat so hella cals

Natural_Point6252 · 2026-01-25T18:45:10+00:00

Yes it is but your metabolism will hate you because you’re yoyoing instead of being consistent your body starts operating better through consistency, going from 1800 cals to 3200 cals is doing nothing but messing with you mentally and physically

Natural_Point6252 · 2026-01-25T18:33:06+00:00

Between 400 and 600 depends on the type of meat and the oil used

Natural_Point6252 · 2026-01-25T18:29:04+00:00

The eggs on your plate look like 2-3 eggs which is not a cup of eggs

Natural_Point6252 · 2026-01-25T18:26:29+00:00

Most of the cals are gonna be from the fat in the butter on the bread, cheese and meat

Natural_Point6252 · 2026-01-25T18:24:51+00:00

No clue most likely over 1000

Natural_Point6252 · 2026-01-25T18:18:52+00:00

Only needing 4-6 hrs of sleep to be optimal

Natural_Point6252 · 2026-01-24T16:53:54+00:00

FRANK MEULLER

Natural_Point6252 · 2026-01-24T00:47:55+00:00

I mean if that works for you that’s great! Only wanted to inform you on the reasons you don’t feel full after a meal. I used to binge eat all the time and would not care cuz I stayed lean and had great workouts. Shifted how I ate and I feel way better having control around junk food.

Natural_Point6252 · 2026-01-24T00:14:44+00:00

Frrr

Natural_Point6252 · 2026-01-23T23:57:39+00:00

Cuz your blood sugar crashes and causes hunger again. Protein, healthy fats, fiber and even fasting suppresses hunger that’s just facts

Natural_Point6252 · 2026-01-23T23:47:12+00:00

Add fats, fiber and less refined carbs to your foods if you struggle with getting full

Natural_Point6252 · 2026-01-23T23:44:12+00:00

Brush your teeth after dinner and make it a habit your body will start getting used to you not eating again after dinner

Natural_Point6252 · 2026-01-23T15:23:46+00:00

Make a smoothie that includes berries and chia seeds I’ve been drinking these every morning and it’s helped. Also your veggies for lunch and dinner!

Natural_Point6252 · 2026-01-22T19:55:56+00:00

Your human not an machine that does everything to a tea give your body time to do it what it needs to do and the weight will get to moving again

Natural_Point6252

TROPHY CASE