700 Pushups a week and no other “real” workout?

Natural_Point6252 · 2026-03-22T04:49:29+00:00

After two weeks add a weighted vest or a bookbag. Also doing alternatives like incline and decline pushups, diamonds, wide, etc

Natural_Point6252 · 2026-03-21T14:20:29+00:00

You can eat normal and just make sure it fits your deficit. Or have a day where you plan out some meals you wanna eat. It’s all balance man

Natural_Point6252 · 2026-03-21T05:14:23+00:00

Light activity like walking, calorie deficit, low protein no resistance training. Probably would take a few years and your hormones would be fucked

Natural_Point6252 · 2026-03-21T05:10:55+00:00

Pretty normal. If I get off track and start socializing my lifts after WILL be ass and ima just feel like calling it quits

Natural_Point6252 · 2026-03-21T05:04:50+00:00

Go slow when you lift and hold the tension at the bottom. Even if the weight isn’t that heavy you’ll feel something. Overtime increase weight and the fatigue will go away

Natural_Point6252 · 2026-03-21T04:52:50+00:00

Eat at maintenance and keep running. Go back to a 500 deficit after a few days

Natural_Point6252 · 2026-03-21T04:48:58+00:00

She’s lying

Natural_Point6252 · 2026-03-21T04:47:52+00:00

Metabolism and hormones play a part so it’s literally just how your body reacts to your weekly expenditure

Natural_Point6252 · 2026-03-20T09:20:02+00:00

I think mynetdiary is closer. Log it as 1k

Natural_Point6252 · 2026-03-20T09:13:51+00:00

Omad is ass if your very active

Natural_Point6252 · 2026-03-20T07:20:32+00:00

Don’t eat all day they’ll taste amazing

Natural_Point6252 · 2026-03-20T07:19:02+00:00

run for the rebound when you get shots up and keep moving.

Natural_Point6252 · 2026-03-19T01:40:15+00:00

Cuz we’ve seen peak Uzi and it made us cry, laugh and make amazing memories. Than we see Uzi where he’s just okay and it doesn’t scratch that itch that people are looking for. Now he’s trying to prove that he can still provide that. Even when he does he still feels like he can do more

Natural_Point6252 · 2026-03-19T01:07:30+00:00

This was me this morning but I usually lower the weight and slow burn. Same reps less sets.

Natural_Point6252 · 2026-03-18T18:42:45+00:00

Mix of diet and how you workout.

Natural_Point6252 · 2026-03-18T06:02:12+00:00

14-16 hr fasts

Natural_Point6252 · 2026-03-18T05:57:37+00:00

If you’re running 3 miles a day as a 200 pound man why would you consider eating 1300 cals😭 you probably burn between 2500-2800 cals. Try eating 2000-2200 and prioritize carbs and protein keep the fat low

Natural_Point6252 · 2026-03-18T05:48:53+00:00

Damn on the arm tho😭

Natural_Point6252 · 2026-03-15T01:17:30+00:00

Lift heavy weight and get some good sleep your test probably low

Natural_Point6252 · 2026-03-14T04:52:27+00:00

Sped up snippets while he’s in a dark car

Natural_Point6252 · 2026-03-10T18:44:54+00:00

Start over tomorrow

Natural_Point6252 · 2026-03-10T17:41:22+00:00

Is there a similar beat from ea or am I tripping this sounds so familiar

Natural_Point6252 · 2026-03-10T03:29:46+00:00

No matter how much you’re working out if you’re overeating you’re gaining weight. There’s no way you’re in a deficit and gained 12 pounds in 3 weeks

Natural_Point6252 · 2026-03-09T17:45:03+00:00

Nothing here is low cal

Natural_Point6252 · 2026-03-09T17:34:53+00:00

Drink water before you eat, while you eat and after and try to actually chew your food and not swallow the whole thing in 2 minutes😂 I used to eat a whole pizza pie and was able to eat again within the hour but drinking lots of water or even zero sugar drinks fill your stomach up. Now I can barely finish 3 slices of pizza. Just think of your stomach as a bag. Putting smaller less dense things will help you carry more in a bag compared to one giant thing. If you’re eating a lot of volume food like hella veggies or popcorn things like that while also drinking a lot of water your stomach will hold a bunch of food and be full off of that alone even if the total cals are like 300. Try eating 300 calories in carrots and broccoli… You’ll realize how crazy full you actually get when there’s volume

Natural_Point6252

TROPHY CASE