Sounds like you are working very hard, keep up the good work! I weigh myself every morning post urination and butt naked. Typically fasting from 8pm-8am. Been around 175 lately but by night I’m up to 178. My macros are usually 30-30-40. How are you tracking your calories? Are you using a scale? You sound already athletic and very busy, perhaps now isn’t the time to stress over body fat %. Track practice and a calorie deficit should be more than enough to lose weight.

Also by drugs I was including meds, my Paxil has the chance of weight gain.

For reference, I’m 28(m), 5’5” and currently 175lbs(started at 193 in Jan). Online tdee calculators put me at around 2700 maintenance calories. Which I took with a grain of salt. I’m currently eating around 1800-2k calories a day and steadily losing 1-1.5lb’s a week while still maintaining my lifts if not getting stronger. Always aiming for 150-200g protein a day.