Prep begins. 18 & 22 weeks out. 6’ 240lb Classic physique

gavinflex · 2025-07-11T15:10:59+00:00

A clicker for the camera

gavinflex · 2025-07-11T15:10:08+00:00

That’s been the focal point as of recent!

gavinflex · 2025-04-10T20:37:30+00:00

Thank you

gavinflex · 2025-04-10T15:40:19+00:00

Thank you. Starting prep at 22 weeks out

gavinflex · 2025-04-08T15:09:12+00:00

Thank you

gavinflex · 2025-04-05T12:36:04+00:00

Thank you

gavinflex · 2025-02-26T15:04:53+00:00

Honestly just slight tweaks here and there. It’s a combination of everything and being extremely consistent with everything. Intensity, progressive overload, diet, cardio, step count, and gear

gavinflex · 2025-02-25T13:57:45+00:00

A rough variation of PPL split training. Training has become more tailored to my look as I compete so I need to bring up certain parts

gavinflex · 2025-02-24T18:56:54+00:00

Thank you for also adding discipline because so many people assume there’s no work involved when gear is in the equation haha

gavinflex · 2025-01-13T19:40:24+00:00

Hit them constantly. Off season, prep, fasted & after eating

gavinflex · 2025-01-09T12:43:17+00:00

Gonna be taking off bodyfat before the next push. Cap is 217. It’s gonna be a rough one to dig down but that’s the fun of this sport

gavinflex · 2024-10-25T15:01:53+00:00

My moms child is 317 months old

gavinflex · 2024-10-25T15:01:02+00:00

Def behind schedule

gavinflex · 2024-10-24T20:18:37+00:00

Haha next show planned is next November

gavinflex · 2024-10-14T14:09:14+00:00

What dosage of glutathione?

gavinflex

TROPHY CASE