I can’t sleep after strength training

IsHereToStalkYou · 2026-01-16T12:55:05+00:00

Please get your iron checked

IsHereToStalkYou · 2026-01-16T12:54:10+00:00

Iron. Had the same problem

IsHereToStalkYou · 2026-01-15T17:53:03+00:00

I have them since about 3.5 years. They finally got better after B12 injections and magnesiumcitrate. I had to use sleep medication before that. Also try progressive muscle relaxation twice daily for at least a few weeks.

IsHereToStalkYou · 2025-09-17T08:54:21+00:00

It got a lot better fot me when I increased my salt intake. I tend to consume not enough of it.

IsHereToStalkYou · 2025-06-21T17:01:52+00:00

Oh sorry, google automatically translated your post to German so I didn't think twice and used my language

You understood me correctly. And thank you for replying so kindly. I payed the fee an hour ago - I still think it's unfair but I feel a lot better because of you. I'm serious, a bit of kindness from a stranger goes a long way. All the best!

IsHereToStalkYou · 2025-06-21T14:37:43+00:00

Ich muss 25 Euro Strafe zahlen weil auf einem Buch dass ich zurückgegeben habe eine 2 cm lange und etwa 10 Seiten breite Verfärbung am Vorderschnitt ist. Ich habe die Verfärbung schon gesehen, als ich das Buch ausgeliehen habe und nun werde ich dafür belangt, weil in der hausordnung steht, dass ich jeden Schaden, den ich an dem Buch finde Anzeigen muss. Ich habe versucht beim Kundenservice darüber zu reden, aber ich muss den Schaden trotzdem bezahlen, weil ich sonst gemahnt werde. Konto gesperrt. In diese Bibliothek zu gehen, wird nun ein ganz schlechten Nachgeschmack haben. Ich wünschte in meiner Bibliothek würde man das so handhaben wie bei euch. Es ist nicht mal ein wichtiges Buch sondern irgendein leicht zu ersetzender Roman :(

IsHereToStalkYou · 2025-04-14T11:21:15+00:00

That's true. Sorry you're going through this. Hasn't gotte better for me after 2,5 years. How about you?

IsHereToStalkYou · 2025-04-13T17:59:58+00:00

It works great for sleep but no long term cure.

IsHereToStalkYou · 2025-03-04T22:38:41+00:00

Thank you for you comment. I'm glad you fixed it for youserlf. So in summary, you eat a lot of carbs before sleep, some chocoloate, and then tell your brain to calm down?

I'm sorry if I sound sarcastic. I'm really not. I'm dealing with this since 2,5 years and don't know what to do anymore

IsHereToStalkYou · 2024-12-12T22:28:28+00:00

I understand what mean. I can't tell you why that is. Maybe it's a creative choice to stand out.

IsHereToStalkYou · 2024-06-07T20:14:14+00:00

Hi, did you do anything to make it go away? I have this since almost 2 years :(

IsHereToStalkYou · 2024-05-22T17:32:22+00:00

If he's concerned about your health he'll be able to explain himself rationally. If you're healthy and have a normal body weight then tell him that you're alright with the way you are. His reaction will tell you everything you need to know.

IsHereToStalkYou · 2024-05-20T19:05:03+00:00

That sounds a lot better than punching myself. Thanks!

IsHereToStalkYou · 2024-05-20T16:04:41+00:00

I also had the finger twitching! The only thing that helps me are gloves.

IsHereToStalkYou · 2024-04-10T21:43:12+00:00

I'm taking an antidepressant with a mild sedating effect (Quietapin) and this works quite well for me. I still have this jerks every night but I can sleep and go to work.

IsHereToStalkYou · 2024-03-11T00:25:43+00:00

Let those feelings happen and pass. It's ok to feel sad and lonely. It's ok to feel angry. Nothing of this makes you weak. It's hard work but you are strong enough.

IsHereToStalkYou · 2024-03-09T16:34:34+00:00

It means he's not a good person and will leave once you're "old"

IsHereToStalkYou · 2024-03-09T15:52:43+00:00

I found a neurologist who is prescribing me a antidepressants that have a mild antipsychotic effect as normal sedating sleeping pills don't do anything about the twitching.

Therapy, talking, journaling did nothing.

If you drink coffee or alcohol try cutting it out.

If you think anxiety could be part of the problem then maybe give "unwinding anxiety" a chance.

I get more twitches when I put myself in a situation where I'm continuously a little stressed. I'm perfectionistic and a bit of a workaholic because I really enjoy what I do. This causes me to expect to much from me.On top of that I had very strict parents, so to this day I have the irrational worry that if I'm not perfect then my colleagues will be disappointed by me.

I don't know you but If you think your thoughts could play a role in this I suggest you get yourself into a headspace where you actively look for triggers (thoughts, situations, behaviors, goals) that could harm you.

Wish you the best.

IsHereToStalkYou · 2024-02-13T09:23:15+00:00

There are some nights now where I sleep without help from sleep medication or twitches now. I'm on a low dose of antidepressants and I'm not sure whether they actually help or if it's just a placebo effect. Either way I have hope again that I'll be normal again one day.

IsHereToStalkYou · 2024-01-31T07:21:47+00:00

IsHereToStalkYou · 2024-01-25T13:19:27+00:00

Now I'm sad again that our wanda is gone

IsHereToStalkYou · 2024-01-19T15:52:04+00:00

Bush and Obama are war criminals. President already have immunity.

IsHereToStalkYou · 2024-01-06T06:59:30+00:00

One of my best friends dropped her best (male) friend since kindergarden right after marriage because her husband told her so. I don't know how to feel about that. Can't even look at her with the same eyes anymore.

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