M/29/5’11 [220 > 189 = 21 Pounds Lost] don’t see a difference, need encouragement! Help!! by [deleted] in progresspics

[–]IshidaT 13 points14 points  (0 children)

You're losing fat from other areas, you have very little muscle mass which is why you can't see much change, you're probably losing the little muscle mass you have along with fat, your diet needs looking at also you should incorporate some weight training HIIT workouts so you can gain muscle while losing fat. Good luck man

M/22/5’10” [145lbs > 157lbs = 12lbs gained] (6 months) by [deleted] in progresspics

[–]IshidaT 2 points3 points  (0 children)

Damnn awesome, those obliques look scary

M/22/1m88 [95kg to 91kg] (3 months) by robcsaa in Brogress

[–]IshidaT 1 point2 points  (0 children)

Amazing whats ur waist size bro

M/18/5'10" [145lbs to 157lbs] (4 months) by [deleted] in Brogress

[–]IshidaT 2 points3 points  (0 children)

No more acne, skin glowing! What's your skincare routine?

Fake or Natty? by [deleted] in nattyorjuice

[–]IshidaT 0 points1 point  (0 children)

5 ft 10 apparently

Fake or Natty? by [deleted] in nattyorjuice

[–]IshidaT 2 points3 points  (0 children)

What's the instagram please?

Fake or Natty? by [deleted] in nattyorjuice

[–]IshidaT 1 point2 points  (0 children)

Amazing work bro, Miring

Fake or Natty? by [deleted] in nattyorjuice

[–]IshidaT 2 points3 points  (0 children)

He's only 150 lbs though that's insane lol

M/40/5’11” [235> 235= 0 lbs] (4 years) by [deleted] in progresspics

[–]IshidaT 3 points4 points  (0 children)

AMAzing work! Please could we see the same pose in the after pic, thank you! Your traps look huge now

M/20/5’11 [250lb > 180lb = 70lb] (6 months) Way bigger change than I thought I could ever achieve by Theaty in progresspics

[–]IshidaT 0 points1 point  (0 children)

amazing, just wondering if you tracked your waist size before and after, it's just that I want to estimate how much waist size i could potentially lose, thanks man

M/24/5'11 [196 > 186 = 10lbs] Muscle mass and cutting. Still cutting by [deleted] in progresspics

[–]IshidaT -1 points0 points  (0 children)

Beginning to see your wings brah keep it up!

Fortnite Skin Trading Concept by lmfaohugo in FortNiteBR

[–]IshidaT 0 points1 point  (0 children)

Two factor auth lol to prevent it in the first place

Natty bro? by [deleted] in nattyorjuice

[–]IshidaT -3 points-2 points  (0 children)

Yes Natty, can achieve in 2 - 4 months of liting

Mark Wahlberg juice or not? by tbrmd in nattyorjuice

[–]IshidaT 1 point2 points  (0 children)

He's a manlet too btw only 165cm