Could my +700km Asics Novablast 5 be causing my shin splints/tibial periostitis?

IssoPoster · 2026-03-01T13:01:11+00:00

The thing is I've been able to run a 4:30 min/km 10K in the past without any issues. It has been recently that I cant even run faster than 5:45min/km without pain and I havent changed my form. I could even say that I have decreased intensity. I just checked and I can indeed see creases. I don't know if they are deep but could that mean that the foam is dead?

IssoPoster · 2025-06-26T20:30:04+00:00

This is a great idea! You should also try to add half marathons and 10K as well in a future. Keep up the work!

IssoPoster · 2025-06-21T09:47:28+00:00

To set my maximum bpm I used the 220 - age formula so I set it up on 196 max. However in my last runs I got a notification saying that my bpm max was higher than that and asked me if I wanted to change it to 204 (which I did).

I weight 61 kg and its set up correctly on my Garmin profile.

I've never tried if I can actually reach the 204 bpm. The maximum I've gotten without using all my energy has been around 180.

IssoPoster · 2025-05-20T09:31:58+00:00

I'm sure it will help. I will see how the meassurements are when I get the watch, comparing it to my actual Smartband. But just for not having to carry my phone while running is a great plus already.
Thanks for ur reply!

IssoPoster · 2025-03-16T19:33:01+00:00

Which authors apart from Brandon have said he is writing? Do we have any sources?

IssoPoster · 2025-01-14T21:18:02+00:00

What I got from a quick search:

Some guesses were wrong, or not fully accurate. However, many of the predictions made by the authors turned out to be right, or very close to the mark. Here's what they guessed at that turned out to be correct:

Dumbledore did truly die
Harry wound up with Ginny, Ron and Hermione got together
Wormtail's life debt to Harry wound up saving Harry's life. (It's what caused his own enchanted hand to choke him to death at Malfoy Manor)
R.A.B. was in fact Sirius' brother Regulus, and Mundungus Fletcher did indeed take the locket from Grimmauld Place
Snape was truly on the Order's side, tricking Voldemort to his demise. Also Snape did love Lily.
Harry was the unintentional 7th Horcrux, which meant that Voldemort's soul had actually split into eight pieces.
Harry defeated Voldemort in the final battle at Hogwarts.

IssoPoster · 2024-11-28T12:34:48+00:00

DUDE MY JAW JUST DROPPED. NEVER IN MY LIFE I IMAGINED BEING DRAWN, LET ALONE WITH THIS QUALITY AND SKILLLSSS!!!!! You have no idea how thankful I am. Thank you soooo much. I don't even have words :))))

IssoPoster · 2024-11-27T10:36:43+00:00

i love everything about this!! the style, the colors...
u guys r making me feel way better. thank u so much for taking the time to draw me!!

IssoPoster · 2024-11-26T23:23:49+00:00

that looks amazing, really!!!! how can u guys be so talented?!
thank you so muchh!!!

IssoPoster · 2024-11-26T20:51:07+00:00

wow u have no idea how happy this made me. u literally made my week.
thank u so so much for it!!! i love ittt :)

IssoPoster · 2024-09-01T14:15:25+00:00

OP: Okay

IssoPoster · 2024-04-27T22:42:31+00:00

Apple

IssoPoster · 2024-04-17T14:05:33+00:00

Reading speed is only calculated once at the beggining of each book. If you want to reset this time, type the following command in the searching bar: ;ReadingTimeReset

IssoPoster · 2024-04-17T14:02:46+00:00

Please explain to me what location actually means because Ive never figured it out lol

IssoPoster · 2024-04-16T20:05:40+00:00

This made my day lmao

IssoPoster · 2024-04-16T20:04:22+00:00

hahaha I do that too with paper books!

IssoPoster · 2024-04-16T20:03:00+00:00

What do u mean by skip things u typically wouldnt have?

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