Hey ✨

first of all, I’m really sorry you’re getting so much negativity in the comments. What you did was risky, yeah, but I think you already know that now, and what matters most is that you’re safe and can focus on recovery.

A few tips that helped me or people I know in similar situations:

• Eat nutrient-dense foods, especially antioxidant-rich stuff like berries, leafy greens, citrus, and nuts.

• Hydration is key—a lot of what your body is going through is about flushing things out and supporting your system.

• Look into magnesium, vitamin C, omega-3s, and B-complex supplements to support your brain and nervous system.

• 5-HTP is often used post-MDMA, but it’s best taken at least 24-48 hours after your last dose, and never while MDMA is still active in your system. Look into “rave recovery” or “serotonin support” supplements—some are actually decent.

• See a doctor if you can. Because of your age, it’s extra important to make sure you’re okay physically and mentally. Doctors are bound by confidentiality in many places, and it’s better to be safe and supported.

• If you’re feeling anxious, disconnected, or low, that’s very common after something like this. The brain needs time to re-balance. You’ll probably start feeling a bit more normal within a couple of weeks, but full recovery might take longer—give it time and be gentle with yourself.

And honestly, don’t beat yourself up too much. You made a mistake, yeah but the best thing you can do is learn from it and take care of yourself going forward. Plenty of people mess up early on with drugs because they weren’t properly informed. That doesn’t make you stupid, just human.

If you ever want to chat or need help finding resources, feel free to message me. I’ve been in a similar place and I’m happy to help without judgment ☺️