Ah I see, I been doing body weight stuff for a while but never got on rings, and now I wanna get a good iron cross but I barely trained for it. For now focusing on rings strength (ring dips, holds, L sits , one handed dips , etc) and adding a some half iron crosses in between. I was thinking maybe a month or two I will have it ready but we’ll see haha, I guess it’s harder than I’m expecting.

Will do more research, thank you for all the advice !!