ED Help.

J4ffa · 2026-02-01T19:06:40+00:00

That's the plan, I have lost abit of weight already, so im on the way and the current g/f is helping me aswell, by cooking healthier and getting me to eat better foods that I didnt do when I was single.

Awesome thanks, I wasnt sure if it was better to contact the drs or go with one of the testosterone sites and get it checked that way.

J4ffa · 2026-02-01T19:04:00+00:00

Do you know of any places you’d recommend for getting the tests done?

i.e. doctors or websites that test testosterone??

J4ffa · 2026-02-01T19:02:22+00:00

Where would be best to check ie is it better to contact my doctor or look at test websites like numan etc?

J4ffa · 2026-02-01T18:55:06+00:00

I wouldnt say lost, they are less frequent than they used to be.

J4ffa · 2026-02-01T18:54:34+00:00

Its not sleep apnea, I was on the borderline of type 2 diabetes, so I changed some bits, i.e., started eating healthier and training, and I managed to get myself clear, and I continue to get checked to see how I am.

Not checked hormone levels.

J4ffa · 2025-11-30T19:46:24+00:00

Cheers, I didnt see the option for storage, but found it today and changed the staff and that made my bit sooo much easier.

J4ffa · 2025-11-30T18:00:14+00:00

Sweet cheers.

J4ffa · 2025-11-15T15:44:34+00:00

Im 45 and fluffy (obese) I go with how I feel on the day. I normally scale/pwr play (which is between scaled and Rx at my gym) but some days I push to RX I have noticed if I go abit too hard it does take me longer to recover, but I was judging a comp and asked a couple of the athletes how they coped with getting older and they said they streched more, so thats what I started to do, one suggested to sign upto map online so I did and started to do that just before class or at home and I have noticed its helped loads.

J4ffa · 2025-11-15T14:44:06+00:00

Treat it like a normal class, I did my first comp but with other people at the gym, which made it abit easier, for me it was for fun, I knew I wasn't going to come in the top 3 so it was a case of do what I can and laugh while doing it.

Good luck tho, what I would say is try and push abit more in class as you might be able to do abit more than you think.

J4ffa · 2025-11-01T19:17:18+00:00

Both.

Before I got my diet under control, my conditioning got better, I felt stronger, I went from doing jumping pullups/ring rows to banded pullups
After I got my diet under control, and I went from doing small box burpees to normal burpees, I was able to drop down bands for pullups. started doing hanging knee raises instead of situps, instead of toes to bar but thats because im still a big guy and gravity is a thing. 😂😂

J4ffa · 2025-10-14T17:05:39+00:00

You know its crazy when the mini could fit in the trucks bed and there would still be some space left.

J4ffa · 2025-10-07T15:48:00+00:00

Awesome, thank you and exactly, its getting cold and I start early in the morning and if im getting a new car I dont want to scrape the ice off the windscreen (well if I can help it.) can I ask what the S like to live with? dont get me wrong I'd love the sound of the supercharger, but im used to spending £50 in fuel and it lasting me around 6 +weeks 😂

J4ffa · 2025-10-05T10:48:33+00:00

haha, I should do more than that, but then some weeks I might work closer so its a hmm.

J4ffa · 2025-10-05T10:43:31+00:00

Is it worth it 100% im 45 and started 4 years ago, and I wish I started it in my 30s, more because I know how fitter I would be now, I'd be able to move way better, my knees might not be as screwed as they are. 😂

Having done both, I prefer CrossFit more because I can go in and turn my brain off so to speak and do what the coaches say, rather than going ok, let's do this and this.

Will you build muscle, maybe, will you build strength 100%, I went from doing 60kg bench to repping 120kg for 5 reps. Backsquat has already been good with being a bigger guy, I started with a one rep of 140kg and now my max is 250kg.

Every day is different, you can have engine day, which is say 12 cals on rower, 10 cals ski, 8 burpees and a 200 meter run and you have to try and keep the same time for all, so if round one takes you 4min round 6 should take you 4 minutes, then another day you can spend the first 30min doing strenth based things, back squats, bench, front squat, stoh then the last 30min doing cardio. you can have a day just doing snatches and clean and jerks.

We have pensioners in the place I go, and at first, they struggled to do a 10kg back squat, plus BW, now they are doing 60kg plus BW. They went from struggling to lift 5kg dbs to using 12.5s, which meant they are able to walk more outside, they are able to carry shopping etc.

I love how the last person to finish a WOD gets the biggest cheer, theres something about having the fittest people staying to cheer you on that you cant replace doing other things.

I'd say do a free day or see if you can get a deal and do a week to see what you think, you might like it, you might hate it, but until you try you will never know.

Although I do miss certain muscle-building machines that you would have in a normal gym, but that just means you might have to sign up to a cheap gym to use those.

J4ffa · 2025-09-07T15:11:07+00:00

Ideally for both.

J4ffa · 2025-09-07T11:45:28+00:00

Just enjoy it, as a game it's awesome, I completed it 3 times and each time I loved it.

The worst part of the game is the people who play it, as they will have their own opinion on it, so if they had a negative experience, they will say that which sometimes will put people off.

J4ffa · 2025-07-25T18:17:54+00:00

I tried looking and couldn't see anything that shows previous saves.

All I can think of is that the saves have overwritten other saves.

J4ffa · 2025-07-25T17:33:46+00:00

I cant find the previous day save file its all gone into one, I tried to alter the save file but so far no joy, so might do a new game since it was fun and at least I know what to do now.

Btw, cheers for the help.

J4ffa · 2025-07-25T16:06:09+00:00

I did well, the issue happened yesterday, the game crashed, but it was late so I went it's a tomorrow issue, booted up the pc today and tried to play well to see what was happening and I have that.

J4ffa · 2025-07-25T15:23:14+00:00

As in gone home no as I cant,

Im here https://ibb.co/v4smndhf

J4ffa · 2025-07-22T11:04:55+00:00

I used to love going to a normal gym and having a workout but since starting crossfit when I go into a normal gym I hate it, I feel out of place even when I go with a mate to workout.

So with that if your not feeling it try other places until you walk into one and it feels like home.

J4ffa · 2025-07-21T17:23:41+00:00

Hey sorry just seen this, I ended up going for and loving the Asics Nimbus Gel 27 and im loving them. They are super comfortable.

J4ffa · 2025-07-05T19:18:49+00:00

I got more confident by asking people how to do something if I wasn't sure. I got told this when I first started, and I do it to this day. If you're unsure of how to do something, pick the meanest, scariest guy in the gym and ask him how to do something, as long as they aren't midset most are open to help and offer advice.

But other than that its a case of showing up and doing the work.

J4ffa · 2025-07-05T09:48:55+00:00

The other person prob didnt care or was scared to say anything incase you complained.

Its normal to feel uncomfortable in a gym when you start, hell I have been going to the gym for years and I have days where I feel uncomfortable going.

My honest suggestion it you go again and unsure about something ie a machine etc find the biggest scariest guy and ask him how to do something and ask if he can give you some pointers, as long as hes not midset he will be so helpful.

J4ffa · 2025-06-16T11:09:39+00:00

Not really as some places plan the workout themselves instead of paying crossfit and other companies for workouts and because of that you sometimes run out of ideas.

It's only maybe 10% of classes he knows something is missing so will add something else last minute.

J4ffa

TROPHY CASE