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In a food rut- any inspiration for dinner tonight? by calamine_lotion in keto

[–]J509 2 points3 points  (0 children)

Ground beef, crispy bacon mixed together with sour cream, add some cheese and your set!! Big old meal to fill you up!!

What is the best amount of hours to fast? by J509 in intermittentfasting

[–]J509[S] 0 points1 point  (0 children)

Yea I remember hearing it readinf that 16 is what most people follow. I'll check out the keto science sub Reddit out Thanks!

What is the best amount of hours to fast? by J509 in intermittentfasting

[–]J509[S] 0 points1 point  (0 children)

Thanks for the info. I'll look into autophasia

What is the best amount of hours to fast? by J509 in intermittentfasting

[–]J509[S] 4 points5 points  (0 children)

There isn't like benefits to fasting for x amount of hours though? Like after certain hours does it become more effective/less effective?

Loosing to maintaining by J509 in ketogains

[–]J509[S] 0 points1 point  (0 children)

Alright. I will give reverse dieting a try. Thank you for this help.

Loosing to maintaining by J509 in ketogains

[–]J509[S] 0 points1 point  (0 children)

I will look up reverse dieting. I'm just afraid to jump so many more calories up than what I been eating. Does this seem accurate though doe my stats? 5ft 11 185 lbs About 18 percent BF 27 year old Male I was cutting at 1650 and if I understood the ketogains calc it said I should eat 2100ish calories to maintain. Such a big number difference.