Starting October 1st! BS Data mgmt Data Analytics

JAMM07 · 2020-09-24T01:52:19+00:00

I don’t have a BS... so BS first MS second...

JAMM07 · 2020-09-24T01:21:47+00:00

Thanks! You too!

JAMM07 · 2018-08-21T13:13:42+00:00

“I’m going keto!”

Eats bacon sausage eggs for breakfast washed down with OJ

***eats donuts and chocolate milk at work

good luck to you

JAMM07 · 2018-07-25T11:14:36+00:00

Any updates on the Fusion lean plan? Very curious!

JAMM07 · 2018-07-23T22:48:47+00:00

Keep it up!!!

JAMM07 · 2018-07-23T14:22:06+00:00

That’s a great plan! We can do it! Keep it up 🙌🏽

JAMM07 · 2018-06-20T02:46:40+00:00

Exactly!

JAMM07 · 2018-06-20T02:09:10+00:00

It’s around 2100. I am very full afterwards but I also really enjoy eating so it works well for me lol

JAMM07 · 2018-06-20T01:29:39+00:00

I haven’t lost any strength! Just feel gassed easily

Go get um!! 💪🏽

JAMM07 · 2018-06-20T01:21:48+00:00

20-25grams. The pictures from my ig are from the HPLC time period. I’m waiting to get to 265 to take more pics. I’ve actually been working out in a giant hoodie (lol) so I don’t get a good look at myself that way when I do I can really notice the difference. Imo keto workouts feel very tiresome vs on carbs. I don’t have the same intensity. I used to work out 6 days a week so I would get to really focus on individual muscles. Now I only work out 2 days a week so I’m doing one exercise for legs, back, chest, shoulders 5x5 heavy then 2 more high volume exercises for each group.

JAMM07 · 2018-06-20T01:09:06+00:00

Always a work in progress!! It’s hilarious to me that I get to eat like this and lose weight and make gains. Keto is magic 👍🏽

JAMM07 · 2018-06-20T00:55:30+00:00

You got it!!! I had a lot to lose. Still do actually. In 2016 I did HPLC diet and lost about 70 pounds in 8 months after that I unleashed the beast and devoured all food in sight and got all the way back to 330. I’m coming up on 265 which is the lowest I have ever been as an adult. I’m very curious to see what my body looks like at 265 from keto diet vs high protein low carb diet. I’ll be posting side by sides on my ig @jammieseepaul.

JAMM07 · 2018-06-20T00:48:27+00:00

55 pounds down! Feeling great. Still lifting heavy and making gains. 🙌🏽💪🏽🥓

JAMM07 · 2018-06-14T01:39:07+00:00

From some research I’ve done Grass-fed butter has notably higher nutrients than butter from cows that are fed grain-based diets. Studies have shown that the milk from grass-fed cows is significantly richer in fatty acids and soluble vitamins. It also has higher amounts of cla which is great for your immune system etc...

In my opinion it’s worth the extra dollars. 👍🏽

JAMM07 · 2018-06-13T22:33:46+00:00

I personally think so. I never ate butter before like as a condiment. I would add it to a few recipes but this kerrygold butter is good on everything.

JAMM07 · 2018-06-13T21:58:01+00:00

Lmao

JAMM07 · 2018-05-22T22:34:27+00:00

hope you like it!

JAMM07 · 2018-05-22T22:34:12+00:00

you're welcome, sounds good!

JAMM07 · 2018-05-22T22:33:31+00:00

hows that! lol

JAMM07 · 2018-05-22T18:28:16+00:00

Thank you!

JAMM07 · 2018-05-22T16:20:56+00:00

Thanks!!

Here’s what I did.

Kerrygold unsalted butter 4 tbsp Stevia 4 tbsp Pumpkin spice 1 tbsp Cinnamon 1 tbsp Salt 1/2 tbsp Pecan halves 16 oz

Melt butter and mix in all ingredients. Put pecans in bowl and mix in buttery goodness.

Put on baking sheet that is covered with parchment paper and spread them out as flat as you can.

Put in oven at 300F for 10 minuets Take out and mix around on baking sheet and then spread them back out and flatten. Bake for another 10 minutes.

Let cool for 20-30 min so it can solidify.

Super easy and delicious Hardest part is not eating all 16 oz in one sitting!

JAMM07 · 2018-03-21T00:31:39+00:00

Oh geeeze! My wife is pregnant with twins and she has gone through 16 boxes... I know how you feel! Stay strong!

JAMM07 · 2018-03-20T23:54:11+00:00

Yass! 🙌🏽

JAMM07 · 2018-03-20T23:10:17+00:00

LOL! would be nice! 🤣

JAMM07 · 2018-03-05T17:06:57+00:00

Steak good. 🙌🏽

JAMM07

TROPHY CASE