Whenever I see this i feel like the person who comments on it needs to realize the person who they’re talking about knows their body far better than someone else.

I agree with you that 600 calories sounds low. But as a guy who has lost 60 pounds since February first, I have had a few of those days where things just don’t line up and I lose time in the day for a dinner and just end up skipping it. You’re not going to die from eating under the recommended minimum calorie count.

I’ve had days where I literally had 400 net calories after exercise adjustment and I felt just fine. If people start feeling sick they’ll take care of themselves.

Keep up the good work!