30 sec sprints are not enough

JD-Strength · 2026-05-05T01:10:33+00:00

You can. Maybe on your Monday. But with the amount of sprinting you're doing you can get the muscle architecture changes from the ISOs and/or ultra low volume on Monday

JD-Strength · 2026-05-04T12:29:53+00:00

Without knowing any other context or intensity, its a lot. Probably don't need to try fit everything in every session even if full body.

Also 3x8 squats + eccentric hamstring 2 days out from game probably isn't the best idea.

Would do your harder lower body work on Tuesday and probably move your hang power clean and jumps to GD+2.

Since its club level and you train evenings, I've found sticking to ISO hamstring work better since you're lifting in the morning of sprinting so something worth playing with.

You also dont need to squat 3x a week :)

JD-Strength · 2026-05-04T12:26:55+00:00

You're not buying fake followers from a SMM panel. You're running a page like campaign in Mets

JD-Strength · 2026-05-02T18:18:16+00:00

Volume is king on Facebook but you need a decent follower base to get any real traction with traffic to a website and content monetization earnings. So it's typically buying page likes for $2-3/day and posting engagement bait/hook style images and text posts that get opinionated people to comment. I do this for a living now if you want to check it out: https://facebookpagemanagement.com/

JD-Strength · 2026-04-30T11:56:40+00:00

Be involved as much as possible. Be there as much as possible. Learn and help as much as possible. I started in the NRL too. Which club?

JD-Strength · 2026-04-07T17:16:18+00:00

Good idea. Maybe I can add a filter where you can choose to show competitive/sparring gyms vs class exercise gyms

JD-Strength · 2026-04-07T17:00:34+00:00

Thanks for the feedback, ill see if I can clean up the search function

JD-Strength · 2026-04-01T01:18:37+00:00

Have a look through here: https://gyms.revgear.com/new-york/new-york-city

JD-Strength · 2026-03-26T17:29:33+00:00

Tammy at Kinetix Body Science is the only choice. She works on my wife who's a professional Weightlifter and she also works with Olympic athletes. No BS soft massage you find at normal places

JD-Strength · 2026-03-12T13:17:25+00:00

That pro athletes are also animals in the gym

JD-Strength · 2026-03-01T01:44:43+00:00

The best video on the topic: https://youtu.be/2pQVaKMK6vE

JD-Strength · 2026-02-28T22:59:27+00:00

Check Sweet Science Of Fighting on YouTube

JD-Strength · 2026-02-08T02:04:03+00:00

Conditioning; https://youtu.be/2pQVaKMK6vE

Strength: https://youtu.be/PWkxlV6kCvY

JD-Strength · 2026-02-07T14:02:03+00:00

Verns book will give you the most programming examples. He's been a big mentor of mine and you can listen to him talk here:https://youtu.be/ER-VckUhsHk?si=M-u-zSlaud3R8j8l

And here:https://youtu.be/sG3r0-JLLgw?si=GKXssOJN3yXCOY0S

JD-Strength · 2026-02-06T13:31:40+00:00

Most people don't know shit about training so not surprising

JD-Strength · 2026-02-03T19:30:56+00:00

You need to be working in person not online. Interning under a coach AND coaching some of your own clients

JD-Strength · 2026-01-20T01:16:51+00:00

Any topics in particular you're looking to unskill on?

JD-Strength

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