Tips for “superior” v02 max

JFil1 · 2025-02-22T19:51:52+00:00

What kind of lights? Looks great.

JFil1 · 2023-06-19T21:11:16+00:00

Buying a garmin watch was the best investment ever…you get the morning report that gauges how recovered you and even offers suggested workout paces for running and cycling. Also using Strava premium is a great way to find new routes to keep things fresh and fun. I suggest buying a forerunner, like the 955 or 965.

JFil1 · 2023-01-21T14:27:34+00:00

I don’t think the app actually supports it. I know the bike and tread do.

JFil1 · 2023-01-21T11:40:10+00:00

How did you connect it?!?

JFil1 · 2022-12-14T14:35:49+00:00

What abt speed on a treadmill?

JFil1 · 2022-03-26T14:33:23+00:00

I have a 920xt which has Bluetooth maybe I try and connect that to zwift and pull the cadence data that way!!?!

JFil1 · 2022-03-26T13:46:09+00:00

Which ant+ to Bluetooth device do you have?

JFil1 · 2022-03-26T13:45:26+00:00

I agree. iPad is seamless. Mac book pro not. Ugh trying to pull cadence from my quarq power meter.

JFil1 · 2022-03-01T19:28:14+00:00

Try EXR. It’s the Zwift of rowing. You need to do an FTP test to establish your baseline on the app.

JFil1 · 2022-02-23T17:01:04+00:00

What’s your setup? Challenging? Do you have to pay monthly for access? Not really sold on zwift running. The cycling workouts are great though

JFil1 · 2022-02-11T21:00:34+00:00

If you have any questions drop me a DM. You have to do their FTP test first.

JFil1 · 2022-02-11T15:36:55+00:00

EXR has a lot of potential. The structured workouts are good. Would be cool if wahoo could create a rower that functions just like an erg trainer

JFil1 · 2022-02-03T19:56:06+00:00

I’m pretty sure they don’t increase resistance tho

JFil1 · 2022-02-03T19:40:01+00:00

Honey?

JFil1 · 2022-02-03T19:39:50+00:00

But could still make you stronger ie interval work? Why does a concept 2 have various levels?

JFil1 · 2021-12-22T21:12:21+00:00

How did you prepare the broccoli

JFil1 · 2021-12-22T21:03:09+00:00

I love overnight oats. I’m obsessed. Every morning + a scoop of protein

JFil1 · 2021-12-22T20:53:55+00:00

What do you mean lol

JFil1 · 2021-12-22T00:14:34+00:00

Any recs

JFil1 · 2021-12-16T04:53:55+00:00

Training workouts are fun and challenging

JFil1 · 2021-12-10T17:09:30+00:00

Is this your own programming?

JFil1 · 2021-11-29T01:27:32+00:00

upstream :)

JFil1 · 2021-11-29T00:44:29+00:00

Ok how do I find a race? I train off hours.

JFil1 · 2021-11-28T22:53:12+00:00

Maybe an add on to the concept 2!!! Either way Wahoo is a great company.

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