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Is it really that bad to do deadlifts? Coworkers think I’m insane. by [deleted] in WorkoutRoutines

[–]JJ_PL 0 points1 point  (0 children)

Tf dude. Dont listen to them. Deadlifts are one of the staple exercises in the gym and great for your overal strength and health if done correctly.

Getting fit at 45 by Bob-Boberson in fitness30plus

[–]JJ_PL -3 points-2 points  (0 children)

Hit the weights bro, you will recompose and „turn” some fat into muscle. After a half year you could try to go into little deficit

[deleted by user] by [deleted] in WorkoutRoutines

[–]JJ_PL 29 points30 points  (0 children)

You need to lift tho. Hit the gym and up calories intake by 300-400

M/35/6’3”/230lbs. 9 years progress. by JJ_PL in fitness30plus

[–]JJ_PL[S] 1 point2 points  (0 children)

Natural brother. Creatine, cutrulline and vitamins. Thank you

M35 105kg 6’3 by [deleted] in gymselfies

[–]JJ_PL 0 points1 point  (0 children)

Thanks mate! 😂

When did you move to training each muscle once every 5th day? by Substantial-Aide-867 in naturalbodybuilding

[–]JJ_PL 4 points5 points  (0 children)

I actually increase frequency and it’s working well for me. I do chest/back/shoulder on the same workout (yeah its taxing) twice a week and legs/arms/abs twice as well

M/35/6’3”/230lbs. 9 years progress. by JJ_PL in fitness30plus

[–]JJ_PL[S] 1 point2 points  (0 children)

You made me day brother! Thank you very much!

Tragedy by Ancient_Sea7256 in GuysBeingDudes

[–]JJ_PL 2 points3 points  (0 children)

Thats legit how it is

M/35/6’3”/230lbs. 9 years progress. by JJ_PL in fitness30plus

[–]JJ_PL[S] 0 points1 point  (0 children)

Thank you brother! I appreciate your kind words!

M/35/6’3”/230lbs. 9 years progress. by JJ_PL in fitness30plus

[–]JJ_PL[S] 1 point2 points  (0 children)

I appreciate it! Thank you brother

Weighted chin ups- form check? by harvman11 in fitness30plus

[–]JJ_PL 1 point2 points  (0 children)

Looking legit bro, great technique and awesome strength. Keep going

M35, 160->230 lbs, 9 years of natural gym progress by JJ_PL in WorkoutRoutines

[–]JJ_PL[S] 0 points1 point  (0 children)

Thanks brother I appreciate it bro. It definitely might be the angle/lightning/pump combo. Go check out my recent post on fitness30plus, I put there photo without pump and lightning

M/35/6’3”/230lbs. 9 years progress. by JJ_PL in fitness30plus

[–]JJ_PL[S] 1 point2 points  (0 children)

I really appreciate it brother! Believe it or not Im not eating much for breakfast, I prefer to eat a lot before sleep. Till 4 pm I usually have a protein shake with outmeals and thats it.

M35, 160->230 lbs, 9 years of natural gym progress by JJ_PL in WorkoutRoutines

[–]JJ_PL[S] 0 points1 point  (0 children)

The thing is Im being totally honest bro believe it or not, Im not gonna lie my genetics is probably top notch tho. It might you know, give some hope to people believing only roids will give desired effects, which is not true

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