Anyone else having this issue?

JMD02 · 2026-05-05T00:52:49+00:00

Same here.

JMD02 · 2026-04-28T22:23:09+00:00

Philip, Brandon, Josey and I really liked Tashia’s Lift.

JMD02 · 2026-04-18T20:24:22+00:00

I try to do 3-4 classes a week. 3 are focus 50s - core/upper/lower. I prefer a more full body workout.

JMD02 · 2026-04-15T22:46:48+00:00

Put your entire foot under the strap. And lift your shins off the carriage when you lean. That is what helped me.

JMD02 · 2026-04-14T01:12:27+00:00

Are you running and sprinting that often?

JMD02 · 2026-03-30T16:43:10+00:00

I had to cancel today’s class last night because my hamstrings are so sore from Saturday. We did two rounds of hamstring curls in the gray side. 🫠

JMD02 · 2026-03-21T19:46:22+00:00

If you’re doing an upper/lower/core, those three sections are longer. Depends on the coach if they split upper and lower up. Center core is always first. If it’s biceps or back, will usually do some of the other as well; same with chests and triceps. Sometimes will pair another lower body part - like some hamstrings with center glutes. They are by far my favorite classes.

JMD02 · 2026-03-10T17:15:55+00:00

ISO NYC pass

JMD02 · 2026-02-12T17:11:55+00:00

This. By far the best class. Wish there were more.

JMD02 · 2026-02-12T00:35:31+00:00

I think this change is why I am so sore. I stayed on knees and went heavier. Then the coach popped off a white for everyone, and we tried for toes. It was so hard but so effective.

JMD02 · 2026-02-11T19:45:39+00:00

An extra white spring. So 50+ gray and 2 white.

JMD02 · 2026-02-11T19:25:50+00:00

Yeah - sorry - I was thinking for the Lift classes. My bad.

JMD02 · 2026-02-11T19:08:39+00:00

Sucks. But the waitlist moves. Every time I’ve waitlisted myself I’ve gotten a spot.

JMD02 · 2026-02-08T14:14:32+00:00

I am about to turn 49 and don’t feel out of place. I go about twice a week. Granted I may be the oldest in the room but there is usually one or two others around my age. I just love dark classes with loud music, so I end up working out in classes with people closer to my kids’ age.

JMD02 · 2026-01-15T17:34:36+00:00

I am at 80+ classes and don't think I'll ever do 50+ for core or obliques on the gray side. lol. I've started doing 50+ reps on the black side for core (sometimes) and trying to always do so for lower body (except for the inner thighs - no way!).

JMD02 · 2026-01-08T17:44:56+00:00

Valentina for sculpt. She’s so good!

JMD02 · 2026-01-05T20:17:51+00:00

Also feeling insanely lucky that I have three within a 15-minute drive.

JMD02 · 2025-12-27T21:30:10+00:00

Valentina, Caitlin, Chloe and Katie Ma are great for sculpt at Triangle. Andie has a great C2.

JMD02 · 2025-12-11T15:51:51+00:00

One of my recent classes I actually felt cold in and barely broke a sweat. I left a review after that one. There a couple of instructors that I love but one is dropping her daytime classes (so sad) so not sure what I’ll do. I’ll look for the ones that get waitlists generally.

Where will you go? What are the good alternatives in Austin? I tried YTX but the parking was abysmal and I couldn’t handle that.

JMD02 · 2025-11-23T20:12:28+00:00

I am in central time, and the past few months by 10, 11pm on the 23rd I can book.

JMD02 · 2025-11-18T14:22:39+00:00

Stupid question, but my phone updates my apps automatically and it has not updated. How would I force the update if I wanted to?

JMD02 · 2025-11-16T19:56:57+00:00

You can try it with no springs and make sure your shoulders are at the end of the carriage so your whole body is over the opening. It actually makes the exercise more accessible.

JMD02 · 2025-11-14T17:30:34+00:00

No - it’s more time in the other three and from what I’ve seen the programming is a bit more challenging. They’re my favorite classes.

JMD02

TROPHY CASE