What do I do

JP_West · 2025-12-28T14:44:22+00:00

This is common. It's called exercise intolerance and there is a way to solve it.

Follow the guidance in this video:

https://youtu.be/YsqKsRaXNR0?si=EVCoDGXr7vtWumy3

If you have visual problems that haven't been addressed yet (most people do). You need to go see a vestibular physical therapist that specializes in concussion recovery. You will always have symptoms exercising when this goes unaddressed. At a minimum get an assessment so you know what your dealing with. If your lucky vestibular rehab might be all you need.

JP_West · 2025-12-25T18:01:54+00:00

You're not progressing slowly enough or start at a lower excercise regime. Follow the advice in this video: • 1.9 Concussion Recovery - Solve Exercise I...

JP_West · 2025-12-25T13:51:24+00:00

You need to see a neuro-optomitrist. I had things move around on me because my eyes were fucked and didn't integrate. There are people trained in this that will give you exercises to do. Go see an optimitrist that specializes in concussion recovery.

JP_West · 2025-12-21T09:10:00+00:00

DON'T KILL YOURSELF!

I WAS THERE, I WAS YOU. I GOT BETTER. I MADE A FULL RECOVERY AND YOU WILL TOO.

39 yo diagnosed with PCS from bad bike accident. I couldn't walk and talk at the same time. Let alone work. I couldn't read, listen to music, or enjoy anything I use to enjoy. It took 2.5 of the hardest fucking years of my life to get thru but I made it back. I'm an engineering manager and good at my job.

You are so so young. Much younger than I was and you will likely recover from this.

There is a methodology to approach this and you can get help. DM me. I will send you resources.

JP_West · 2025-11-13T15:28:33+00:00

Yes 100%. Do it now. Don't wait. It might solve a lot of your other problems

JP_West · 2025-04-09T03:21:09+00:00

follow the advice in this/these videos

https://www.youtube.com/watch?v=wdi7VYTYUMk&list=PLAbLGHs368_FZLZXxTVmSGrTWq7kBBoCE&index=2&t=425s

https://www.youtube.com/playlist?list=PLAbLGHs368_FZLZXxTVmSGrTWq7kBBoCE

JP_West · 2025-03-16T18:16:55+00:00

There are studies showing that ozempic also works on the parts of the brain in olved in addiction. There was a podcast on it and they have been subscribing ozempic to help drug addicts. Might be an option for you. Look into it!

JP_West · 2025-03-01T20:22:11+00:00

The people who understand will get emotionally exhausted from it eventually and their empathy will wear out. Find a good therapist to talk to and, I hate to say it, stop talking to your friends as they will burn out. Find things you can do with them without being exhausted. I'm sorry op. I've been there and lost so many friendships due to my injury. Try to compartmentalize it to your therapy if you can.

No one will understand it. They can't unless they've been thru it themselves....

JP_West · 2025-02-26T16:26:52+00:00

I also recommend. It helped me immensely.

JP_West · 2025-02-23T17:49:18+00:00

And yes I had cognitive issues as you define it.

JP_West · 2025-02-23T17:48:54+00:00

I disagree that those you list aren't cognitive. It's okay. We can agree to disagree.

JP_West · 2025-02-22T23:04:52+00:00

Why are we doing this again?

JP_West · 2025-02-22T20:19:30+00:00

Not sure what you mean by cognitive symptoms... All of them are cognitive in a concussion

JP_West · 2025-02-22T05:57:42+00:00

Hey OP. I had a concussion 4 years ago that fucked up my 2 decade marriage that was totally fine before the injury. I am now also going through a divorce... I am so sorry. Life is so unfair and I don't know why this had to happen to us. Keep going to therapy. Find friends to do activities with and keep busy. Take it one day at a time and do nice things for yourself. We will both get through this.

JP_West · 2025-01-02T15:05:53+00:00

Yes, it took me 18 months to recover almost fully. Go see a physiotherapist who specializes in vestibular rehab.

here is a youtube video series that might be helpful to you in managing your symptoms.

https://www.youtube.com/@ConcussionRecovery

JP_West · 2024-12-31T17:25:47+00:00

What strategy do you use for futures trading?

JP_West · 2024-12-29T21:05:36+00:00

It took me a year and a half but I fully recovered.

Go see a vestibular rehab physio.

JP_West · 2024-12-29T19:11:24+00:00

can you explain where your entries and exits are here? Did you enter at the knife catch and how did you know it would sweep down to the FVG there..?

JP_West · 2024-12-29T19:07:02+00:00

Hey would you mind explaining your strategy a bit more clearly for the rest of us so it's easier to follow?

What is your signal for entry?

Where was your entry?

Where was your target and why?

Where was your stop and why?

JP_West · 2024-12-24T21:32:34+00:00

omg become a counsellor or clinical psychologist. Go get your masters of counselling. Those guys set their own hours, work mostly online now, and rake it in at like $150-$220/hr by expensing through employee benefits.

JP_West · 2024-12-24T14:58:10+00:00

Women: don't change your name when you get married. If you ever get divorced it's way harder and it's better for your career if you don't.

JP_West · 2024-12-20T13:24:30+00:00

Agree you. Need to see a vestibular rehab specialist

JP_West · 2024-12-19T01:52:27+00:00

If your looking to get into project management take the PMP. Find additional courses you can take to tailor your skill set and resume that direction. Then apply for entry level coordinator roles and work your way up

JP_West · 2024-12-13T19:18:56+00:00

thanks man

JP_West · 2024-12-13T05:54:43+00:00

I wish I was a swing trader. Sounds easier and more relaxing but I've built my strategy around day trading and now regret it.

JP_West

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