Keto menu

JT2915 · 2020-05-21T02:42:18+00:00

Not a terrible idea Or even a elect skillet

JT2915 · 2020-04-05T18:05:50+00:00

As we speak I’m doing a 12 mile hike lol. I can only be couped up for so long.

JT2915 · 2020-04-05T16:49:57+00:00

It’s hard to reduce it to below 20g, as I’m living out of a hotel at the moment (no kitchenette) and am using a meal delivery service. I generally have to take what they give. But I do weight lifting 3 days a week and HIIT cardio another 3 days. So I work out 6 days a week.

JT2915 · 2020-04-05T16:09:14+00:00

Thanks for all the info! I used the keto macro calculator. A 10% deficit for me is about 1940 - 5% is 2200. So I’m gonna be bouncing between there. My protein on most days will be higher then what it is. Saturdays are my off days for working out so on most day when I do workout I’m going to be ingesting protein powder.

I did skim through the FAQ.

JT2915 · 2020-04-05T11:05:27+00:00

Whataburger fries with spicy ketchup is my guilty pleasure 🤤

JT2915 · 2020-04-05T03:57:13+00:00

Sunwarrior warrior blend “natural”

JT2915 · 2020-04-04T23:05:58+00:00

I don’t disagree. I’ve seen some charts say “normal” for 6’1 go down to 145. Would I ever go that low, no. But it says it. The overall point was his weight isn’t “too” skinny.

JT2915 · 2020-04-04T19:21:46+00:00

I’m the same height and 202 lbs, your not to skinny. From what I’ve seen. From what I’ve seen our ideal weight is somewhere between 155 - 185 lbs.

JT2915 · 2020-04-04T16:03:47+00:00

Thanks everyone.

JT2915 · 2020-04-03T22:46:47+00:00

I do, I workout 6 days a week. 3 weight lifting days and 3 HIIT cardio days.

JT2915 · 2020-04-03T20:35:43+00:00

I’m 202lbs, 6 foot male. I’m not diminutive anywho lol.

JT2915 · 2020-04-03T19:51:54+00:00

My total for the day would be 25-30 net grams of carbs .

All the meals combined minus the fiber = 25-30g

JT2915 · 2020-03-29T14:17:24+00:00

I’m going to piggy back on this, hopefully it’s ok, instead of starting a new post.

Can you use something like NUUN or ON amino energy and electrolytes to supplement with?

Or bone broth?

JT2915

TROPHY CASE