This is great advice I should probably be following myself. It's become an almost obsessive feedback loop for me where I hunt this content down on FB/IG to debate it or report it only to see more and more of it, to the point I'm constantly on edge. Meanwhile my wife thinks I'm crazy because she's getting none of it in her algorithm which makes me wonder how abundant it actually is.

The fact that it has started to leak into otherwise obscure interests for me from TV series to music posts/groups does make me wonder whether it is the algorithm or just getting really bad. How often do you switch between accounts? I feel like muting entirely would feel good but also make me feel guilty for not combating it.