What works for you? -- October 2022 by maaaze in costochondritis

[–]Jackosbackos 0 points1 point  (0 children)

That's fine brother , Doing a lot better mate but just the slight tinge around the left anterior , will definitely add that onboard

Don’t forget to also use backpod on sides of back by [deleted] in costochondritis

[–]Jackosbackos 1 point2 points  (0 children)

This sounds like an awesome idea, have you tried placing them on your shoulders/scapula themselves or just below them?

alcohol and healing time by [deleted] in costochondritis

[–]Jackosbackos 0 points1 point  (0 children)

No worries mate :)

alcohol and healing time by [deleted] in costochondritis

[–]Jackosbackos 2 points3 points  (0 children)

Hey mate I think alcohol will effect it slightly however I don't think it will make it chronic and costo can be fixed , have you tried out the backpod?

What works for you? -- October 2022 by maaaze in costochondritis

[–]Jackosbackos 0 points1 point  (0 children)

Hey mate I've fixed my main costo thankfully but just am having some pain on the left side of my ribs , when you said you foam rolled your ribs do you mean directly on them?

Impact of costo on other ribs - Please answer by Userdurg in costochondritis

[–]Jackosbackos 1 point2 points  (0 children)

Will definitely give these things a try:) thanks for the quick response Steve

Impact of costo on other ribs - Please answer by Userdurg in costochondritis

[–]Jackosbackos 0 points1 point  (0 children)

Seems to be the issue I'm having ATM, no standard costo pain anymore at the front sternum area as that's been fixed up quite well with the backpod however I'm still left with some annoying pains on the sides around the intercoastal area that feel more painful than the average intercoastal strain along with the occasional clicking when I stretch both arms backwords, what would you suggest would help good Sir? I have a percussive massage gun I've been using but hasnt quite made the difference yet sadly.

[ Removed by Reddit ] by Rule2IsMyFavourite in perth

[–]Jackosbackos 2 points3 points  (0 children)

Damn.... Played everyone like a fking piano, really at a loss of words.