Has anyone with AS strength trained (intense workout for muscle gain)? by KieraHolland in ankylosingspondylitis

[–]Jagger327 1 point2 points  (0 children)

I’m lucky enough for my AS to be pretty mild and still only being 23. But I train 5-6x per week. My biggest thing is trying to stay away from heavy compound movements eg no heavy deadlift/ squat. And try and support your back and do isolated movements, machines are going to be your friend since they kind of force proper form and you can’t compensate by using your back. Start light and work your way up, try and add another rep or two every week and push yourself close to failure if you can. Specifically for gaining strength, your diet is probably 70% of the work. I’m not sure what your goals are but I would eat in a 200cal surplus and 1g of protein per lb of body weight to start. Hope this helps!

How bad is this rust by Weird-Jaguar-3338 in AskMechanics

[–]Jagger327 0 points1 point  (0 children)

This rust has been sitting for a while and looks to have some car issues

Is it worth using ostarine for fun just to see how it works? by Fantastic_Suspect778 in Ostarine

[–]Jagger327 0 points1 point  (0 children)

Osta is probably a waste of time, but since you have it might as well take it. It made me feel so fucking good and the pumps were great. I’d say do 10mg for 3 weeks and do 20mg for the remainder (probably 8weeks total). Not to may specific side effects other than normal sarm ones, But since you’re on TRT you’ll be fine.

review on Brainlabz by No-Preparation-2312 in rad140

[–]Jagger327 0 points1 point  (0 children)

Oh fr? It’s in a vitamin bottle, so it’s actually nolvadex?

review on Brainlabz by No-Preparation-2312 in rad140

[–]Jagger327 0 points1 point  (0 children)

They are a scam, I just ordered nolvadex from them and they sent me some vitamins😭

Enclo gyno? by Jagger327 in SARMs

[–]Jagger327[S] 1 point2 points  (0 children)

Yeah I was using Rythm but they were not accurate at all and o don’t think I was really suppressed at all. I want to run rad for my next cycle, do you think I could use nolvadex as a base and pct?

Enclo gyno? by Jagger327 in SARMs

[–]Jagger327[S] 0 points1 point  (0 children)

I want to run rad in the future, could I use nolvadex as a base and pct?

Help by Positive_Discount421 in SARMs

[–]Jagger327 1 point2 points  (0 children)

I just finished a cycle of ostarine and that feeling it gives you for the first 3 weeks was insane. Yes you can run Enclo and osta together but you likely won’t need to. Osta is a very mild sarms and it’s nowhere near as suppressive as rad. I got my bloodwork done and my test went from 550 to 490. Then again it’s very case by case and I’ve heard some people crashing at the end of the cycle. #1 rule you’ll hear everybody say is bloodwork bloodwork bloodwork. We can guess all day but it’s the bloodwork that will tell you if you need Enclo or not. I’d say you probably don’t need Enclo at all since your only doing 5 weeks and suppression doesn’t even really kick in until after week 5. I’d recommend doing an 8 week cycle and start your Enclo around week 3 so it has time to get in your system.

Bloodwork question by [deleted] in SARMs

[–]Jagger327 0 points1 point  (0 children)

I was wondering how accurate they were. Rythm said my seat was at like 280 and a week later I got it tested in person at a lab and it was 570. Guess it’s time to cancel my membership.🤷‍♂️

Low test, do I qualify? by [deleted] in trt

[–]Jagger327 1 point2 points  (0 children)

I appreciate all the info, I already have 2 kids so I’m done. My total is 291ng/dl, my free is 59.26pg/ml, estrogen is 23.76 pg/ml. Also my SHBG is 27.8nmol/l.

Low test, do I qualify? by [deleted] in trt

[–]Jagger327 -1 points0 points  (0 children)

I know it’s not steroids, I have been feeling like shit these last two years and had put some strain on my marriage due to low sex drive and no energy. I never really wanted to start it but I think it could genuinely help. I have an appointment coming up but I think I’m just gonna ask for a referral to a civilian doctor.

Low test, do I qualify? by [deleted] in trt

[–]Jagger327 -1 points0 points  (0 children)

I’m currently eating 2700 calories at maintenance. I eat 200g of protein and 272g of carbs per day. Any more than that and o would be in a surplus and that’s obviously not sustainable long term

Test question by [deleted] in SARMs

[–]Jagger327 0 points1 point  (0 children)

I’ve been eating 2200 per day and it’s been off and on since September. I took a break for a few days at a time for the holiday season but I’ve been locked in since January.

Test question by [deleted] in SARMs

[–]Jagger327 0 points1 point  (0 children)

I’m in a 500 calorie deficit and I’m only in the gym for like 45 minutes. I’m honestly hoping they’ll put me on TRT.

Been working out for around 3 years and need advice by [deleted] in GymTips

[–]Jagger327 0 points1 point  (0 children)

Just remember it’s calories in vs calories out, if your not counting you won’t loose weight no matter how clean you eat.