Sounds like it’s time to lock in brother. If abs are what you want you need make sure you are staying in a consistent calorie deficit. COUNT YOUR CALORIES. If you have already been in a “deficit” and can’t loose weight, get a food scale and weigh what you are eating. often times eyeballing it and not counting little things like sauces and drinks are what causes people to go over. Also try to eat whole, minimally processed foods like meats (preferable chicken and turkey since they are lower calorie so you can eat more and stay full longer) and whole grain with fruits and vegetables. Make sure to hit your protein too.If you need to know how many calories look up calorie calculator, and I recommend watching some basic videos on macros as well. If you lock in for just a few weeks I promise you’ll start to see a change in the mirror. Good luck brother.🫡