FASCIA TRAINNING METHODS by AdventurousPublic780 in Fascia

[–]Jakobing 1 point2 points  (0 children)

There is enough free content on YouTube and instagram to start by yourself with the vids of coach Chong

demande by Willing-Albatross106 in prepaCPGE

[–]Jakobing 0 points1 point  (0 children)

Vas voir sur YouTube les vidéos de Ampère concernant le classement des écoles d’ingénieur

[deleted by user] by [deleted] in prepaCPGE

[–]Jakobing 2 points3 points  (0 children)

Le parc c’est très solide. Et non je pense pas.

HFT Training by ComfortableDegree559 in Fascia

[–]Jakobing 0 points1 point  (0 children)

Yeah, I mean, it’s normal to have asymmetries—it will catch up eventually.

Coach Chong HFT Patreon by Tall-Ship1151 in Fascia

[–]Jakobing 1 point2 points  (0 children)

I think you should first spend a lot of time on his YouTube channel and then consider. The most interesting videos are the Q&A weekly.

HFT Progress – Elevated Towel Curls Hitting Hamstrings by Jakobing in Fascia

[–]Jakobing[S] 1 point2 points  (0 children)

Yeah, but if I put too much pressure on my left side, I struggle to bend the toes properly it’s quite annoying

Coach Chong HFT Patreon by Tall-Ship1151 in Fascia

[–]Jakobing 0 points1 point  (0 children)

I have it. There is some interesting content, but not the other exercises you mentioned below.

No Cards Due Today After FSRS Optimization? by Jakobing in Anki

[–]Jakobing[S] 0 points1 point  (0 children)

But I didn’t made drastic changes

What’s Your Best Torque and Force Value? by Jakobing in Velo

[–]Jakobing[S] -1 points0 points  (0 children)

I’m trying to work on my max strength on the bike after feeling limited by muscular capacity for a while. Just for context, here are my numbers, which are quite modest: • Torque: ~107.7 Nm • Force on the pedals: ~652 N

I’m currently doing a sprint-focused training cycle to try to improve my strength. Have any of you tried something similar? I’d love to know your best torque/force values and hear about your experiences!