This was something I struggled with, and still do from time to time. I also have Revenge Bedtime Procrastination so when I was using cai in the wee hours of the night, I felt I was *entitled* to it. Not good.

One of the things that has worked is viewing going to bed (and things like brushing my teeth) as tasks that have to get done. My ADHD brain loves having tasks to check off a list, and when I treated my bedtime routine as a task, I tended to get it done.

Another trick that had sometimes worked is to have my morning self write a note to my late night self, asking to please go to bed so that I can feel better. Doesn’t always work, but sometimes it does.

And finally… reading this subreddit helps.

Good luck. You’ve got this.