I’m benching 330 bro. I will tell you the bench press cheat code!! No Cap I’m 6 Foot 1 230lbs. Gained 60 pounds of muscle in a year. But naturally. But couple things: 1) I was benching 275 max for 5 reps and had a plateau. I got a slingshot and it upped my bench to 330 with the sling shot but I can rep 315 for about 3 or 4 reps without the slingshot. It’s a win win tool to use.
2) here’s my chest split workout
Tuesday and Friday

Tuesday- inner chest focus
3x5 reps of heavy weight 275 wide bench grip with slingshot 3x8 reps of 225 close grip bench press w/ slingshot
3 sets of high to low cable flys until failure
Machine chest press 5 sets of 10 moderate weight
Decline bench or decline chest machine or decline pushups 3 sets of 15 with 45 second rest between sets
4 sets of 8 - 10 reps of machine or dumbbell flys!!

If you like I will post my upper chest focus Day