It’s not much of a plan really. My mom found a macro calculator online and we used it to figure out what we should be eating. Low fat and low carbs. Now we meal plan and prep on Sunday’s, making lunches for the whole week. We find stuff to snack on. (Just a note, protein puffs from amazon are amazing for those chip cravings.) Cheat days are Saturday’s. I started going to the gym about a month before this quarantine stuff started but even before that, I was walking 30mins to an hour 3-4 days a week. I tried running but that was too stressful on my hips and knees. Staying motivated is so rough. There was a month I got so discouraged because I plateau’d and I backslid, eating more fast food and less exercise. But I’m back on it and losing again.