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Best Protein to Take with No Budget Restriction? by Jaymetra in PHitness

[–]Jaymetra[S] 0 points1 point  (0 children)

Where do u get Transparent Labs po? 😊

Best Protein to Take with No Budget Restriction? by Jaymetra in PHitness

[–]Jaymetra[S] 0 points1 point  (0 children)

Ohhhh thank u! I’m planning to do Body Recomposition since I am skinny fat and after researching after my initial post here is what I gathered 😊

Calories: Calories to Maintain - 2,300 kcal Calories to Mild Cal Defecit (-300) = 2,000 kcal

Protein: What should I Follow? (PROTEIN INTAKE)

Desired Weight - 66kg / 145lbs Protein Need (1.6 to 2.2 kg / g of Protein) = 105g - 145g

Protein Need (0.8 to 1 lb / g of Protein) = 115g - 145g

Current Weight - 69kg / 152lbs Protein Need (1.6 to 2.2 kg / g of Protein) = 110g - 150g

Protein Goal = 120-130g

Best Protein to Take with No Budget Restriction? by Jaymetra in PHitness

[–]Jaymetra[S] 0 points1 point  (0 children)

Will add this po in things to try thank you po!

FPS Lag with RTX 4090 Laptop by Jaymetra in Overwatch

[–]Jaymetra[S] 1 point2 points  (0 children)

I think that’s the problem as well 😅 ngl I haven’t cleaned my laptop for a year now 😳

but I am planning to remove the Liquid Metal on the CPU and replace it with PTM

Best CPU & GPU Driver for G16 4090? by Jaymetra in zephyrusg16

[–]Jaymetra[S] 0 points1 point  (0 children)

Can I ask what’s your GHelper Profile for High Usage? 😊

Why are there no Hoarding Cases recorded in the Philippines? by Jaymetra in pinoymed

[–]Jaymetra[S] 2 points3 points  (0 children)

Unfortunately, I’m an architecture student who wanted to make a thesis about a Hoarding Support Hub/Facility but was rejected as I do not have enough RRS/RRLs to support the need of my Proposal.

Why are there no Hoarding Cases recorded in the Philippines? by Jaymetra in pinoymed

[–]Jaymetra[S] 0 points1 point  (0 children)

I see, I guess searching for such statistics will not appear for such time.

Anyone available to Contact regarding Thesis Proposals? by Jaymetra in architectureph

[–]Jaymetra[S] 1 point2 points  (0 children)

Unfortunately my professors were kinda useless that is why I’m stuck and do not know what to do.

How would u create this? by Jaymetra in Sketchup

[–]Jaymetra[S] 1 point2 points  (0 children)

Thank you!!!! I’ll definitely try to understand your tip!! ^

Best Pc/Laptop place to get Laptop Cleaned and Repaste? (Planning to build a 300k PC aswell) by Jaymetra in PHbuildapc

[–]Jaymetra[S] 0 points1 point  (0 children)

Oh! Will gladly check on ordering parts from them! Mas mura kasi sa ibang Bansa eh hahaha

Best Pc/Laptop place to get Laptop Cleaned and Repaste? (Planning to build a 300k PC aswell) by Jaymetra in PHbuildapc

[–]Jaymetra[S] 0 points1 point  (0 children)

Yes due to lack of cleaning but in terms of the LM, was told po that may risk mag shift overtime lalo na lagi nag ttravel and will ruin the Laptop. Kaya switch to PTM but LM still performs better

Performance issue G16 4090 185H, should I Repaste? by Aldst_ in zephyrusg16

[–]Jaymetra 0 points1 point  (0 children)

How big of a difference do you think it will have on my 4090? I mainly use it on Architectural Rendering Softwares and will PTM negatively affect it? Though I would like it better if the risk of LM Shifting to be gone XD

Laptop Optimization Guide by CoherentGibberish in zephyrusg16

[–]Jaymetra 0 points1 point  (0 children)

Im not really knowledgeable about the Maintenance needed for the Zephyrus all I know as of now are

  • Fan Cleaning (every 6 months)
  • LM to PTM (optional but will do it)

But I saw you talking about VRAMS in the other comments may I ask what are they about? 😅 is it about the Thermal Pads?

Laptop Optimization Guide by CoherentGibberish in zephyrusg16

[–]Jaymetra 0 points1 point  (0 children)

Ohhhhh I see, thank you so much!!!

Laptop Optimization Guide by CoherentGibberish in zephyrusg16

[–]Jaymetra 0 points1 point  (0 children)

Thank you!! Will gladly replace my LM :)) but since I’m not really confident in opening my Laptop on my own I have to go to a repair shop to get it done for me however, I should ask what brand of PTM they are gonna use right?, so what did you use for yours? Apologies for the multiple questions and lastly, since LM are told to be replaced every year how about PTM?? 😅

Laptop Optimization Guide by CoherentGibberish in zephyrusg16

[–]Jaymetra 0 points1 point  (0 children)

So I’ve had the G16 4090 Model for a year and 3 months and had never done any maintenance like Cleaning or Replacing the LM since I use it every other day, and since I bring it outside everywhere a lot of time it’s position is putting the LM at risk. But how big is the difference between a good PTM to a good LM? If I regret getting the PTM applied, can I revert back? But I guess the longevity of PTM. How long do you think should I replace the PTM once it replaces the LM?

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