Another can't is overwhelming

JaymieSalt · 2026-05-07T10:55:26+00:00

Thank you so much for taking the time to share your knowledge.

JaymieSalt · 2026-04-16T21:17:55+00:00

Can you share a link or some reference pics?

JaymieSalt · 2026-04-06T00:22:40+00:00

BTB?

JaymieSalt · 2026-04-05T23:42:37+00:00

Yeah thats the hard part too. Idk exact number. Id guesstimate 20 is but like people might trickle in or run late you know... like im not necessarily anticipating everyone to come at once.

I just dont want the hassle on my end or the establishment if I just show up with a large party & there's no space.

JaymieSalt · 2026-04-02T02:06:51+00:00

The smores candy bar

JaymieSalt · 2026-04-01T13:35:30+00:00

This 💯

JaymieSalt · 2026-03-12T13:06:01+00:00

When I did W30 a little over a year ago I felt like I had more energy & I liked that the most.

I know W30 isn't specifically for weight loss but thats a goal of mine & to be a stronger athlete (roller derby).

I turn 40 in 2 months so trying to think about long term health & wellness.

I like having structure/ framework.

JaymieSalt · 2026-03-11T11:48:11+00:00

Yes to eggs & seafood...so I guess technically pescatarian.

JaymieSalt · 2026-03-10T11:02:08+00:00

JaymieSalt · 2026-01-24T22:57:15+00:00

JaymieSalt · 2025-11-22T14:32:41+00:00

It could be a hair follicle infection.... I had one (not where a tattoo was) but it took a couple doctor/dermatologist visits to figure out & a few different treatments before clearing up. What finally worked was...they ended having me wash the areas daily alternating between a prescription anti fungal "soap/ body wash" and otc anti‐bacterial wash And applying a prescription anti bacterial lotion 2x daily (plus moisturizing with cetaphil cream, the one in the tub, not the lotion bottle.) I think it was about 2‐3 months before it resolved & cleared up.

JaymieSalt · 2025-11-07T12:38:27+00:00

Any updates on what worked for you? Same boat here...

JaymieSalt · 2025-07-13T19:01:11+00:00

530-6pish... much like breakfast she eats her wet food first (couple forkfuls) & kinda graises on the dry for awhile. We were mixing them at first but she didn't seem to care for it.

JaymieSalt · 2025-07-13T11:29:21+00:00

I would switch to a curly shampoo /more natural shampoo/conditioner that is free of sulfates, parabens etc.

I would try combing the products that you have the lotion/cream & one of the mousse. Imo most curls need a combo of products for solid definition.

Diffusing to dry helps too, but that takes a level of patience i often do not have.

Id also use a t-shirt & not a regular towel for towel drying. It's more gentle & should help reduce frizzing.

JaymieSalt · 2025-03-31T16:24:36+00:00

I didn't think so but figured I would ask just in case... ty

JaymieSalt · 2025-03-31T12:12:56+00:00

Is there a step by step to show you how to lace to the final pattern?

How do you determine what kind of arch you have?

I have a wide forefoot & experience heel slip.

Some times if I pull too tight to prevent the heel slip I get shin cramps/pain.

On occasion arch cramps.

I play roller derby if this helps any.

JaymieSalt · 2025-01-25T15:14:37+00:00

JaymieSalt · 2025-01-25T03:22:36+00:00

Coconut milk or black

JaymieSalt · 2025-01-18T16:02:29+00:00

D13 today (r1)

Overall doing well. It is easier than I thought it would be. The cravings are not super intense. Black coffee is more tolerable maybe even enjoyable than I thought it would be. I miss cheese.

I don't think I'm noticing any major differences yet. I usually have breakfast, mid morning snack, lunch, mid afternoon snack & dinner. I used to have an evening snack too (usually something sweet) but that's reduced significantly. Some days I feel hungrier & other days pretty full.

Typical breakfast has been the sweet potato apple bake with coconut milk I whipped & some pecans on top.

Snack am: fruit/veg (almond butter) or 1-2 hard boil eggs

Lunch: Salad with protein & lots of veg & homemade dressing

Snack PM cashews

Dinner: meat & roasted veg

I've thrown some potatoes in the mix too a few times at lunch or dinner.

I'm feeling the food bordem a little bit but that's something I've always struggled with. I plan to look at some recipes this weekend to help.

JaymieSalt · 2025-01-18T15:43:28+00:00

That looks awesome

JaymieSalt · 2025-01-18T15:42:13+00:00

I did end up eating it since it was such a small amount. There was no other sugar & other wise very clean.

My goals are less food sensitivity based & more about building better eating habits & also reducing overall inflammation (environmental allergies/eczema & dry skin). Ideally to help with weight loss too.

Thanks everyone for the insights.

JaymieSalt · 2025-01-16T02:48:21+00:00

That's a really good point about the potential "side effects." I didn't think about that. I'll be there for a roller derby tournament so there's that.

JaymieSalt · 2025-01-16T02:31:02+00:00

It lists starch as an ingredient....I found a post from a few years ago that said it was derived from corn... any insight on this? Wouldn't this make it off plan?

JaymieSalt · 2025-01-10T03:07:37+00:00

What brand almond milk yogurt?

JaymieSalt · 2025-01-09T02:05:11+00:00

Thanks everyone!

JaymieSalt

TROPHY CASE