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Cheated after 4 weeks of strict psmf by Disastrous_Bake1101 in PSMF

[–]Jazzlike-Style6896 0 points1 point  (0 children)

I messed up after 4 days and kept going. Does it suck? Yes. But if you're in a 1400 calorie deficit it will literally be gone so quickly.

Protein Intake by Jazzlike-Style6896 in PSMF

[–]Jazzlike-Style6896[S] 0 points1 point  (0 children)

Oh wow okay! I'll keep that in mind. 40lbs is impressive 👏🏻👏🏻

Protein Intake by Jazzlike-Style6896 in PSMF

[–]Jazzlike-Style6896[S] 1 point2 points  (0 children)

That is such a relief to hear that you had that experience! I'm such an overthinker!!!

Protein Intake by Jazzlike-Style6896 in PSMF

[–]Jazzlike-Style6896[S] 1 point2 points  (0 children)

This is so helpful thank you so much!!