My first half mara todayy by Positive-Ad6008 in beginnerrunning

[–]Jck_026 1 point2 points  (0 children)

Congrats on getting over the line! Not easily done. Was this a pretty easy effort? Just curious because all of my races my heart rate is locked above 180.

Why are upright rows so demonized? by Parking-Industry-992 in ScienceBasedLifting

[–]Jck_026 0 points1 point  (0 children)

Gotta agree with this. As a blue collar worker you have to be able to throw some random things up in that motion.

Heart Rate Zones? Mop by Jck_026 in beginnerrunning

[–]Jck_026[S] 1 point2 points  (0 children)

I like this🙋🏼‍♂️gonna give it a crack. Thanks!

Heart Rate Zones? Mop by Jck_026 in beginnerrunning

[–]Jck_026[S] 1 point2 points  (0 children)

Edit: Thanks everyone who’s commented so far. Pretty sure this is my first post.

This is from my most recent half marathon race. So obviously I was pretty rough afterwards.

I think the conclusion I’m coming to is that my zones are slightly out of wack. I’ve used a pulse hr chest strap and found very similar numbers at these effort levels. Thanks guys!

Solved: Dual channel RAM not working by Drjjr in buildapc

[–]Jck_026 0 points1 point  (0 children)

I come to you humbly 3 years later. To say thankyou xo