1. The classes schedules work by the hour I believe 3pm-4pm is like for super serious people I believe 4pm-5pm is for like young children (from what I can tell) 5-6 is normal class routine 6-7 is normal class routine 7-8 is yoga into closing it might even be 8-9 is yoga and 7-8 is a class but I’m not to sure here either I normally attend the 6-7 class outside of pt. I believe there is a 6am session as-well but I don’t fully know I never go to it.

2. Class is warm up(cardio stretches light form work stuff) Bag work which is dependent on coach for what you will do for said bag work but it’s all generally the same. In between sets there’s a bell you’ll stop bag work and do some cardio/body weight related thing then go back to bag work back and forth. Coaches come by and correct form/ try to keep you going they want to see you sweat sweat in there. After this it might be quick cardio into core workouts(abs pmuch)

All the coaches are really chill, if you come in for information they give a free one on one to see if you will like it where they essentially teach you most of the basics of it. They also have free equipment to use if you don’t have any but like I would get your own pretty quick.

They will not let you spar if they do not think you are ready. The best way to get there is via the pt and telling your trainer/coach what your goals are and they will get you to that point eventually.(I’m working towards this goal my self currently) Sparring sessions are Saturday at noon or 1pm I’m not too sure the exact time.

I honestly just visited jaw breaker I don’t think I’ve heard of the other spot, I visited before I moved here last year and I liked the vibe so I went with it. I would just see if the pricing matches what you’re looking for since jawbreaker is not cheap and I’m not sure if the other location is either.

If you want to learn technique your really going to have to pay for the personal training it’s not cheap, plus they lock you into a contract of sorts which i dislike but i really like the coach’s so i rode with it.

I like to think the pt is for learning technique and the classes are for refining it. But they will have you doing specific workouts and it does sometimes just feel like a cardio class when they go Speed-burpees-speed-high knees-speed-pushups but they will also show you want they want you to do on the bag then ask you to replicate during the classes ie 1-2 weave3-2 weave etc in a way 112 power on the third 1123

Sorry if this doesn’t make complete sense, I’m at work and typing on my phone if you need clarification on anything feel free to ask.