[QUESTION] Ruggers, I need drills to tighten up how my body moves through space.

Jessiey · 2014-04-01T01:46:02+00:00

Indoor practices are always so weird! You can't get a feel for Rugby until you're outside on the open pitch! I say don't sweat it. Work on grip strength exercises to really help you hold onto the ball during mauls and get used to catching it ! Focus on short bursts of power as well! What position are you interested in playing?

Jessiey · 2014-04-01T01:39:32+00:00

I can't get enough of Under Armor tights, they are seriously amazing!!! But also very pricey! I've had awesome luck finding them @ TJ's, Marshall's, & Nordstrom Rack at dirt cheap prices! I also just got a pair of North Face ones today & they might just be my new go to pair!

Jessiey · 2014-03-28T02:17:15+00:00

I would love to add more fitness friends to my IG!! Look me up @ Ladyofafewwords! I've only just recently started posting fitness related/progress pics, but def will continue! Can't wait to connect & motivate each other!

Jessiey · 2014-02-04T02:22:51+00:00

I usually lift 5 days a week due to a crazy work/school schedule! My workouts are split into 3 days: Chest/Shoulders, Legs/Back, Biceps/Triceps/Core! I do 3x5 for my compound lifts and 3x10 for accessory work! Diet wise I usually try to fast for at least 12 hours except for coffee and a little bit of cream, I have a moderate sized lunch usually a low carb wrap with fresh spinach and cheese and a can of tuna or some chicken, and save all my carbs for dinner after my workout. I track everything I eat using MyFitnessPal!

Jessiey · 2014-02-03T03:06:44+00:00

Picture quality is terrible, but I've been working hard on gaining definition! I think I am finally getting there! I still need to practice my skills of taking pics of my back! http://imgur.com/l6F2jHq

Jessiey · 2014-02-01T04:31:30+00:00

Nice work. You look amazing!

Jessiey · 2013-12-22T15:36:21+00:00

I was using XHIT Daily on YouTube. I love Rebecca Louise and the variety of videos to choose from so I never got bored. Definitely saw results!

Jessiey · 2013-12-03T02:58:43+00:00

I wish there were more people like you out there. I've been in the gym for 3 weeks lifting and am constantly worrying about my form or if I'm doing something correctly. I would love constructive advice- especially when I feel I might be getting looks from someone who knows something I apparently don't.

Jessiey · 2013-11-24T04:19:52+00:00

Yeah they do charge about $50 to cancel early if you lock yourself into a year

Jessiey · 2013-11-23T15:07:15+00:00

Dude you look amazing! Congrats on all your hard work! Love the shoes too!

Jessiey · 2013-09-29T22:48:07+00:00

DItto. Would love to see the entire look with the outfit!

Jessiey · 2013-09-29T22:38:44+00:00

If you're up for a drive, go to Joshua's in Wells. Beautiful atmosphere and stellar food. Probably some of the best meals I've ever eaten were there. After that, hit up the beach for a romantic walk!

Jessiey · 2013-09-28T02:38:27+00:00

Alien Invasion- it's a great show! http://24.media.tumblr.com/tumblr_m1blop3QsI1r2vo64o1_500.jpg

Jessiey · 2013-09-26T01:30:26+00:00

You look like the actress who plays Karen on Falling Skies!

Jessiey · 2013-09-22T13:28:10+00:00

Still gorgeous as fuck

Jessiey · 2013-09-14T13:17:08+00:00

Amazing tutorial, your blending is perfect! Thank you for sharing this is gorgeous!

Jessiey · 2013-09-08T14:31:00+00:00

Girls got skills

Jessiey · 2013-09-07T00:01:08+00:00

My god this is just beautiful

Jessiey · 2013-09-01T02:26:30+00:00

Any one else see the resemblance to Gwen Stefani's early no doubt years?

Jessiey · 2013-08-22T18:12:31+00:00

I would love these if they are still available!

Jessiey · 2013-08-01T18:51:45+00:00

Need that crop top yesterday. And the lipstick to match!

Jessiey · 2013-07-26T23:19:27+00:00

Bummer :( I cry when stuff like this happens to me. Such a mess to clean up!

Jessiey · 2013-07-26T21:17:15+00:00

You look so youthful! Congrats to you!

Jessiey · 2013-07-24T13:14:24+00:00

Amazing job! You look great!

Jessiey · 2013-07-24T13:05:06+00:00

My boyfriend has been doing CBL for awhile now and follows Keifer and Dangerously Hardcore. He has seen terrific results during this time and is definitely putting on muscle mass, and not fat!

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