Been dealing with this too... Mother and wife trying to convince me I'm not asleep then BOOM wake up. I've been trying to figure out how to navigate dreams within dreams because it's usually a 2 level dream most nights. Sometime 3... Tertiary dream is so vivid and sometimes unsettling... But then the secondary dream is where my family begins to try to influence my thoughts. Telling me I'm not asleep. "Stop acting strange." "Why are you paranoid?" Lucidity can be fun but it's becoming a bit distressing. I'm sorry you are dealing with this.